Dear, the best way to lose weight is to eat less and be sure to lose weight. Doing exercise is to make your body stronger. The more you exercise, the more energy you consume. The more I want to keep eating calories, the more I want to eat. This is the time to test your perseverance. If you want to lose weight, then eating less and eating more is the best way. There is absolutely no second way. Take your time and don't compete with your body. Meat was not built in a day. Gradually reduce. The longer it takes, the less likely it is to rebound. Come on!