1. What are the ingredients of diet pills?
1, caffeine
Caffeine is an alkaloid extracted from tea and coffee beans. It can excite the central nervous system, increase people's alertness and keep their thinking agile and clear. It is a very effective ingredient to lose weight.
Caffeine can "direct" the rise of fatty acid concentration, so that fat is absorbed by muscles and converted into body energy for consumption. Simply put: it can promote the decomposition of fat accumulated in the body for a long time!
At the same time, irritating caffeine can accelerate metabolism and expel excess water and toxins from the body. The experiment found that after drinking coffee for only a few minutes, the movement of the large intestine began to strengthen (this effect of promoting gastrointestinal peristalsis was strongest in the morning and weakened at night). But also can improve the efficacy of other weight loss ingredients! This is the advantage!
Watch out! If you consume more than 400 milligrams of caffeine every day (equivalent to 3 to 4 cups of coffee), it will not help you lose weight, but may bring tension, headache and insomnia. Expectant mothers and sick girls should pay more attention!
2. Bitter gourd
Bitter gourd is a biological component extracted from bitter gourd. In the ingredient list of diet pills, it is sometimes called bitter gourd fat.
Bitter gourd does not enter human blood, but only acts on the important part of human body to absorb fat: small intestine. It is like a barrier, which "shields" high-calorie macromolecules such as fat and polysaccharide by changing the mesh of intestinal cells, but at the same time it will not affect your absorption of other nutrients, and it is a pure natural thermal barrier.
3.egcg tea polyphenols
Egcg tea polyphenols are one of the most important antioxidants in green tea. Vitamins also contain egcg, but the amount is not much.
Egcg and caffeine contained in green tea can effectively improve metabolism, that is, it can stimulate the body to burn calories when it is still, just like a 24-hour automatic weight loss machine installed in the body! Studies have shown that if you consume 90 mg egcg (about 4 cups of green tea) every day, it can help you burn 4% more calories and fat every day!
Watch out! Egcg itself has no adverse effects, but it needs to work with caffeine, so girls with mental weakness should pay attention to whether intake will affect your rest or mood.
Do you understand the ingredients and functions of diet pills? I hope it helps you. Expert advice: If you want to lose weight, keep healthy, or use less diet pills, just pay attention to your daily diet and do more exercise.
2. What are the hazards of diet pills?
One: Diet pills cause severe kidney disease.
Eating diet pills indiscriminately will cause irreversible damage to the kidneys. The most obvious damage is uremia caused by taking a lot of diet pills for a long time. Many people find uremia too late.
Second, diet pills can cause heart disease.
Fenfluramine, a component of many diet pills, is an appetite suppressant, which will lead to heart valve disease if taken for a long time. If pregnant women have heart valve disease, it will increase the risk of delivery. There are also many diet pills containing sibutramine, which can suppress appetite, raise blood pressure and speed up the heartbeat. This medicine is a prescription medicine and should be taken under the guidance of a doctor. Patients with a history of cardiovascular disease and stroke must use it with caution. If you take this medicine, it may also cause pregnancy-induced hypertension. If pregnant women have this situation, they need to consider terminating pregnancy through surgery or giving birth early.
Third, the risk of other diseases is greatly increased.
Regular drug users need to have a urine test once a year to find out whether the patient has hematuria, proteinuria, tubular urine and hypotonic urine. Detection of urinary microalbumin is helpful for early detection of renal injury. Patients with diabetes, hypertension, gout and kidney disease should strengthen monitoring to prevent their illness from getting worse without knowing it. Diet pills make these situations more likely.
Fourth, make women prone to uterine fibroids.
Long-term use of diet pills will greatly increase the incidence of uterine fibroids. If women have eight symptoms, such as increased menstrual flow, lower abdominal pain, abdominal mass, oppression of adjacent organs, infertility, increased leucorrhea, anemia and high blood pressure, they must go to the hospital for examination in time to rule out the possibility of uterine fibroids.
Although diet pills can reduce weight, they have the above hazards, which should not be underestimated. Therefore, you must be careful when taking diet pills, and don't hinder your health because of the pursuit of beauty.