Weight loss exercise in spring, spring is a season of warm spring in bloom and revival of everything, and it is also a season suitable for weight loss. If you want to lose weight in spring, you can't just talk about action. Let's share the spring weight loss exercise.
Spring weight loss exercise 1 action 1. Chew slowly and enjoy every bite of food.
Chewing slowly is not only a symbol of a lady, but also the secret of losing weight when necessary. Chewing 20 times in one bite can not only make you happy, but also make you feel interesting.
Action 2: Drink a cup of warm water in the morning.
Drinking a cup of warm water in the morning can dredge the intestines, dilute the blood viscosity and lower blood pressure. At the same time, remember that boiled water is the best drink. Drinking 8 cups of boiled water every day can accelerate metabolism and make your skin full of elasticity and luster.
Action 3: Don't eat while watching TV.
Watching TV while eating is relaxing, but it is easy to eat too much unconsciously!
Action 4: Leave a bite of food on the plate and say to yourself: I'm full, I really can't eat any more.
After eating, leave one or two pieces of food on the plate, then look at the food and say to yourself, "I'm full, I really can't eat any more." Use your heart to achieve your desire, practice slowly, and you will not be greedy in the future.
Action 5: Have a snack according to tea time at 3 pm.
Eating nothing all day can't effectively achieve the effect of slimming. Eating two or three soda cookies or fruits at 3 pm to supplement the sugar in the blood can prevent eating too much at dinner!
Action 6. Change eating soup and fruit before meals.
China people are used to eating soup and fruit after meals, which is actually not good. This will only make your stomach swell. If you eat soup and fruit before meals, you can eat less when you eat.
Action 7: Have a rich breakfast.
"Be sure to have breakfast!" This is an advertisement, but it is true. Don't think that you can lose weight without breakfast. In fact, a rich breakfast will refresh you all day. Skipping breakfast will only burn muscles instead of fat, and it will make you feel groggy all day.
Action 8: Change from full-fat milk to low-fat milk.
It's really good to drink fresh milk every day, but you might as well drink low-fat fresh milk instead, because its calorie is half that of full-fat fresh milk, but its calcium is the same as that of protein.
Action 9. Brush your teeth early and avoid eating midnight snack.
Fresh breath will make you refrain from eating midnight snack.
Action 10. Massage for 30 minutes after bathing.
It is best to take time to take a hot bath every day to relax nervous nerves. 30 minutes after a hot bath is the best time to lose weight. Apply body sculpting cream in circles on the body parts that need sculpture for 20 minutes each time, which not only has moisturizing effect, but also can effectively exfoliate.
What are the diet foods in spring?
1, eggplant
Eggplant is a very common food, but the weight loss effect of eggplant is mixed, but the oil absorption effect of eggplant cannot be ignored. Eggplant can effectively absorb oil and reduce cholesterol. However, the cooking method of eggplant is very particular. Cooked eggplant can effectively help scrape oil, and frying methods such as oil stew can only increase oil intake.
2. Cucumber
Cucumber has the function of removing fat, because it contains a sticky substance, which can effectively take away oil. At the same time, cucumber can also promote intestinal peristalsis and help the human body discharge food residues and oil, so if it is greasy, eat some cucumber. There are many ways to eat cucumbers, both raw and cold.
Step 3: mushrooms
Mushrooms are usually considered to have the function of strengthening the brain. In fact, mushrooms also have antioxidant and anti-aging effects. In addition, mushrooms also have the functions of promoting digestion and lowering blood lipid and blood pressure. Therefore, if you want to scrape oil, you might as well eat more mushrooms to make yourself smarter and more beautiful.
4. Hawthorn
I believe that women who lose weight should try the hawthorn diet, which can really help you lose weight. Hawthorn contains cellulose and acidic substances, which can effectively promote gastrointestinal peristalsis and improve poor intestinal function. Hawthorn also has the function of dilating blood vessels and effectively promoting cholesterol decomposition.
5.tremella fuciformis
Tremella is nourishing but not greasy. Rich in dietary fiber, it can strengthen gastrointestinal peristalsis and reduce fat absorption. Tremella polysaccharide belongs to plant polysaccharide, which has the functions of lowering cholesterol, enhancing immunity, anti-tumor, anti-aging and caring skin.
6.seaweed
Known as a "marine vegetable", it has attracted the attention of nutritionists for its low calorie and low fat. Algae contain phytochemicals such as plant polysaccharides, which have many physiological functions such as antioxidation, immunomodulation, tumor inhibition, anti-infection, cholesterol reduction and anti-aging. Brown algae such as kelp are rich in colloidal fiber, which can significantly reduce serum cholesterol.
7. Onions and garlic
Onions contain compounds such as cyclic alliin and methionine, which help to dissolve blood clots. Onion contains almost no fat, so it can inhibit the increase of cholesterol caused by high-fat diet and help improve atherosclerosis. Garlic can reduce serum total cholesterol, and the secondary metabolite of allicin, methyl propylene trisulfide, can prevent thrombosis.
8. Chinese yam
Its mucin can prevent fat deposition in cardiovascular system, maintain vascular elasticity, prevent arteriosclerosis, reduce subcutaneous fat deposition and avoid obesity. Dopamine in yam can dilate blood vessels and improve blood circulation. Yam can also improve the digestive function of human body. If you have indigestion, you can cook yam, lotus seeds and Euryale ferox with a little sugar.
9.sweet potato
It has strong effects of lowering blood cholesterol, maintaining blood acid-base balance, delaying aging and preventing cancer. Sweet potato is rich in defecation substances such as dietary fiber and colloid, which can be described as "intestinal scavenger".
10, Apple
Its pectin can reduce blood cholesterol. Apples are rich in potassium, which can eliminate excess sodium salt in the body. For example, eating apples every day is good for maintaining blood pressure and blood lipids.
1 1, wax gourd
Traditional Chinese medicine believes that winter melon is sweet, slightly cold and nontoxic, and has the effects of diuresis and detumescence, clearing away heat and relieving cough, detoxicating and losing weight. Eating wax gourd often has a good effect on arteriosclerosis, coronary heart disease and diabetes, especially on edema and abdominal distension.
Spring weight loss exercise 3 1. The effect of more exercise to lose weight is all-round. If your face is really "swollen", sweating a lot after strenuous exercise will help to excrete water quickly.
Exercise is one of the well-known ways to lose weight. No matter where you want to lose weight, you must keep exercising!
2. Ensure adequate sleep and good sleep quality every day. Sleeping for 8 hours can fully rest and nourish the metabolism of skin and body, so that the skin can keep moisture and nutrition at any time. When I wake up, I will naturally find my face getting smaller and smaller!
3. Pay attention to a healthy diet. Eat more fruits and vegetables that can reduce swelling and diuresis for three meals on weekdays, such as melon and apple.
If your face is fat because of huge muscles, please refuse chewing gum, sugar cane and other foods that exercise your chewing muscles, because they can only make your facial muscles stronger.
4, diet face-lifting method Before doing double chin lifting exercise, we can choose some simple foods to make a double chin mask.
Choose the egg white of a fresh egg, a tablespoon of milk and a teaspoon of honey, liquid camphor and mint extract, quickly mix them and apply them to your chin.
5, bathing face-lifting surgery High-temperature bathing is a good way to lose weight, and the same high-temperature bathing can also face-lifting.
You can take a bath in the bathtub with a water temperature of 38 degrees Celsius every day, the water depth reaches your heart, and massage your face with face-lifting cream. It is advisable to take a bath for 20 minutes.
6. Close the left and right lips lightly. The lips are rolled to the right for 10 second, and then to the left for the same 10 second. Both sides take turns for more than 3 times. If you are not used to it at first, you might as well change left and right with your eyes. This little gesture can strengthen the muscles of cheeks and corners of the mouth and help chubby cheeks disappear quickly.
7. Change the way you wash your face, change the way you usually wash your face, and wash your face with warm water and cold water to promote blood circulation and metabolism.
Don't stop washing your face because you are afraid of trouble. If you want to have a delicate face, you must start to change your usual way of washing your face!
8. Eat more celery. The fiber content in celery is quite high, so you need to exercise facial muscles and chew hard.
A large celery contains about 4~5 calories, but it takes 5~8 calories to chew it and about 5 calories to enter the stomach.
In this way, the heat required for celery digestion exceeds the heat provided by itself, which is really called "the more you eat, the thinner you get"!
9. Correct your breathing habits. The respiratory system not only affects the shape of the nose and mouth and the occlusion of teeth. Many people unconsciously breathe through their mouths when they sleep. Over time, the tongue in the mouth will lean forward and even affect the occlusion, and the chin will be unconsciously deformed. Therefore, it is necessary to correct their breathing habits and let their noses completely dominate the breathing state.
10, learning a new language, each country and region has its own pronunciation and language, and the pronunciation position and even the use area of different languages are different.
Therefore, it has little effect on the movement of oral muscles and the way of breathing. For example, in English, lip sounds and dental sounds are heavier, and the use of the tongue is more flexible, while the proportion of French nasal sounds is quite large.
Therefore, learning and using more languages from different countries will not only help your work and study, but also help you to exercise your facial and oral muscles unconsciously.
1 1. Even if water is added, "women are made of water." This sentence is a long-standing famous saying. Indeed, it is an important element of beauty to replenish the water needed by the body and face anytime and anywhere.
Especially the first glass of water after waking up can stimulate gastrointestinal peristalsis. Replenishing water before and after bathing can not only metabolize the aging keratin of the body, but also replenish the water lost at the end of the day.
Rest time during work or play: You need considerable rest time during work or play, which can not only adjust the pressure and make the lymphatic circulation in the body flow normally, but also correct the problem of involuntary sitting at work through slight stretching or standing up, and also adjust the tense mood through balanced breathing!
12, neurotic, I believe everyone will be very nervous before dating, dress themselves up quite carefully, and show their best when dating. When they are so nervous, their brains naturally secrete hormones, so it is not necessarily a good thing to be nervous occasionally.
13, rub your hands and pinch your nose. Rub your palms and pinch your nose every morning and evening to make your face rosy and more three-dimensional.
Rub your palms together for 36 times. When your palms get hot, put your hands close to your face, sweep them up and down from your forehead, and then sweep them from the back of your head to your neck, about 10 times in the morning and evening, so that the hot air of your body can drive the blood circulation of your face, cervical vertebra and hair, making you more youthful and beautiful!