Methods: The above drugs were decocted and taken. Daily 1 dose, twice a day.
Efficacy: This prescription can invigorate qi and spleen, promote digestion, promote blood circulation, reduce blood lipid and blood pressure. It is suitable for all types of hyperlipidemia and essential hypertension.
2. Components of Gynostemma pentaphyllum Gracilaria tea+green tea: Gynostemma pentaphyllum Gracilaria tea 10g, green tea about 2g.
Methods: First, the Gynostemma pentaphyllum and Gracilaria lemaneiformis tea was baked or dried (to remove fishy smell), ground into coarse powder, and brewed with boiled water and tea for 10 minute. Or decoct the two herbs in water 10 minute, daily 1 dose, and take them in several times. If you feel bad, you can add honey or sugar to taste.
Efficacy: reducing blood fat, lowering blood pressure, tonifying deficiency, resisting fatigue, diminishing inflammation, sterilizing, beautifying and resisting aging.
3. Composition of Gynostemma pentaphyllum Gracilaria and Ginkgo biloba leaves: 5g of Gynostemma pentaphyllum Gracilaria and 5g of Ginkgo biloba leaves.
Methods: First, grind Gynostemma pentaphyllum and Ginkgo biloba into coarse powder, put them into cotton paper bags, seal the hanging thread, put them into large cups, brew them with boiling water, cover them with 15 minutes, and then drink them as tea. 2 doses a day, each dose can be brewed continuously for 3~5 times.
Efficacy: This prescription has the effects of clearing away heat and resolving phlegm, benefiting qi and reducing turbidity, and lowering blood pressure and lipid. It is suitable for all types of hyperlipidemia and essential hypertension.
Remarks: Gynostemma pentaphyllum and Gracilaria lemaneiformis tea is not suitable for mixing with cool ingredients. Such as: Coptidis Rhizoma, Flos Chrysanthemi, Radix Sophorae Flavescentis, Herba Menthae, Semen Cassiae, Herba Taraxaci, etc.
6 When does Gynostemma pentaphyllum have a good weight loss effect? 1. People drink on an empty stomach in the morning, and the absorption effect of food in the stomach is the best. If people with constipation and obesity are troubled, it is recommended to drink Gynostemma pentaphyllum on an empty stomach, so that it can be quickly absorbed by the stomach, stimulate gastrointestinal peristalsis, help digestion, relieve constipation and detoxify, and help lose weight.
2, drink after meals 1 hour If you want to drink Gynostemma pentaphyllum to lose weight, you should drink Gynostemma pentaphyllum one hour after meals, so that Gynostemma pentaphyllum can quickly reach the stomach, prevent sugar from forming fat in the body, and achieve a stable weight loss effect.
7 It is faster to lose weight by dieting+exercise 1. If you want to lose weight faster by dieting, the taboo will always be the same method. It is not that you want to diet, but that you should pay attention to low sugar, low fat and low calories in your diet. It is recommended to eat more fruits, vegetables and dietary fiber; Lean meat and vegetable protein are used as protein sources, and the total energy intake is limited to 1000- 1500kcal/ day, so as to reduce the fat intake. The following diet foods are recommended.
(1) Yogurt
Yogurt is not only rich in nutrients of milk, but also rich in calcium and lactic acid, which helps to inhibit cholesterol. It also contains lactic acid bacteria that can help clear the intestines, which can improve constipation, speed up gastrointestinal peristalsis, expel old waste from the body, and naturally make the stomach smaller.
(2) Chinese chives
Leek is rich in vitamins, protein and trace elements. The most surprising thing is that it also contains carotene and a lot of cellulose, which has a good effect on preventing constipation and enhancing gastrointestinal peristalsis.
(3) kelp
Low-cost and nutritious kelp not only has a strong detoxification effect, but also has a good fat-reducing effect. It is a star slimming food that women can't miss. Rich in taurine and dietary fiber alginic acid, it helps to lower cholesterol and excrete intestinal fat.
(4) Lettuce
Lettuce, known as diet dish, is rich in dietary fiber and vitamin C, which can enhance satiety and eliminate excess fat. Moreover, lettuce contains lettuce, mannitol and other ingredients, which is a natural substance for lowering cholesterol, removing oil, diuresis and promoting blood circulation.
(5) carrots
Carrots are not only rich in cellulose, but also rich in vitamin C and β-carotene, which can prevent fat from accumulating in the abdomen.
(6) Auricularia auricula
Auricularia auricula can be described as the "scavenger" of the stomach, which can promote digestion, reduce blood lipids and help the intestinal excess waste and fat excretion. It can also bring blood to the face, effectively detoxify and lose weight, and at the same time, the skin is ruddy and shiny.
(7) Konjac
The slimming effect of konjac rich in dietary fiber is particularly obvious. Amorphophallus konjac absorbs water, expands rapidly in the gastrointestinal tract, enhances satiety without harming the digestive system, and can quickly decompose and excrete fat through lipase activity and endocrine function.
(8) garlic
Garlic is a blood purifying agent. Sulfur-based compounds in garlic can reduce bad cholesterol, increase high-density cholesterol, dissolve fat, lose weight and eliminate belly during digestion.
Step 2 Practice methods
If you want to lose weight, proper exercise is essential. Exercise can accelerate human metabolism, enhance heart and lung function and help you lose weight. I suggest you choose an exercise method that suits you and can persist for a long time, such as skipping rope, cycling, walking, jogging, yoga, aerobics, dancing and other interesting sports. It is advisable to exercise 3-4 times a week.
3. Acupoints in Massage Manipulation (1)
Zhongyu is one of the main acupoints on ren meridian of human body, which has the functions of strengthening spleen, calming stomach, relieving convulsion and calming nerves. It is mainly used for treating epigastric pain, abdominal distension, stomach discomfort, hiccup, swallowing, constipation, abdominal or systemic obesity, etc. Massage this acupoint with your middle finger every day after meals for 1-3 minutes. Massage for a long time can reduce abdominal fat.
Acupoint location: upper abdomen, anterior midline, 4 inches in the middle of umbilical cord. When taking acupoints, the center of navel points vertically upwards and horizontally.
(2) Tianshu point
Tianshu point is the point of foot Yangming stomach meridian, and it is also the point of recruiting large intestine meridian. It is the birthplace of Yangming pulse and qi. Has the effects of invigorating spleen, regulating stomach and regulating intestine. Press the ipsilateral Tianshu point 1 min with your thumb or middle finger, and then press it clockwise for 1-3 min, so that it is appropriate to feel sore locally and spread to the whole abdomen. Sticking to massage every day can promote small intestine movement.
Acupoint location: On both sides of navel, 2 inches away from navel, it is the decomposition of upper and lower abdomen, in the middle of human body.
(3) Fenglong point
Fenglong point is the collateral point of foot Yangming stomach meridian, which has the effects of resolving phlegm, eliminating dampness and dredging collaterals. Can be used for treating spleen meridian diseases of foot Taiyin, such as obesity, hyperlipidemia, constipation, etc. Usually press Fenglong point lightly with your thumb for 5 seconds, subject to slight pain, and then release it. Press your hands alternately for 3-5 minutes. You can also gently tap this point with your fist at ordinary times, depending on the feeling of local pain, 5-5 times each time.
Acupoint location: the front of the calf, 8 inches above the lateral ankle tip, outside the mouth, two fingers away from the front edge of the tibia.
8 Does drinking Gynostemma pentaphyllum for a long time have side effects? For example, drinking a lot every day for a long time may have the following side effects.
1, possible diarrhea and abdominal pain. Due to the cold of Gynostemma pentaphyllum, if obese patients drink a lot of Gynostemma pentaphyllum tea every day to lose weight and take it for a long time, cold medicine will constantly stimulate the stomach and easily cause symptoms such as diarrhea and abdominal pain.
2, may vomit, loss of appetite Gynostemma pentaphyllum tastes bitter, with the bitterness of traditional Chinese medicine. If you drink too much every day, your mouth will naturally darken and your tongue coating will fade, so patients will easily lose their appetite and don't want to eat. In the long run, it is easy to cause vomiting and diarrhea.