Such as vinegar, abstinence from alcohol and snacks. But I think as long as the above four most important points are achieved.

The key is persistence! The key is to develop living habits! That's what I did. I didn't take any medicine.

I didn't deliberately diet or exercise. I followed the above four points and made it my living habit.

In the past year, I lost 20 pounds! Is the effect obvious? In my opinion, only this is scientific!

Only in this way can it be effective and only in this way can it be healthy! If you want friends, you might as well try.