It's summer for people to lose weight. How to lose weight is better? Many women want to eat fruit. Eating some fruit when you want to eat snacks can not only enhance your satiety, but also control the calories throughout the day. But are all fruits suitable for eating during weight loss? No! Especially the following kinds of fruits, although we don't taste very sweet, are high in sugar.
Ginseng Fruit Ginseng Fruit is also called "longevity fruit". It is a good choice to eat it raw or stir-fry it into pieces to make it delicious. What many people don't expect is that although this fruit is not very sweet to eat, its sugar content is not low.
According to the composition table, the sugar content of ginseng fruit can reach about 18%, and every100g of ginseng fruit can also contain 86 kcal of water. For this kind of fruit, even if you eat 100g every day, it is easy to lose weight. So, don't be deceived by the beautiful meaning or taste of ginseng fruit. It's no use eating too much
Avocado Avocado is also a seasonal fruit in summer, which usually ripens in August-September. The appearance is green, the flesh is yellowish green, and the taste is similar to butter.
For dieter Ali, avocado is not a good assistant, because it has 245 calories, which is equivalent to the heat of a bowl of rice. What's more, avocado has a high fat content and is known as "forest cream", which is not good for friends who lose weight.
For the consumption of avocado, it is recommended to eat it during the day, and eat at most half at a time to avoid excessive calorie intake. You can't eat avocado at night. Avocado is not suitable for eating when losing weight. If you really want to eat, you should also reduce the intake of oil in your daily diet to avoid getting fat.
Watermelon The only fruit that most people can't resist is watermelon. Although we always think that watermelon can relieve summer heat, has a strong satiety and is not very high in calories, we think it is a fruit to lose weight. But in fact, watermelon contains a lot of fructose. Watermelon is very refreshing and can make you eat one slice after another.
Therefore, a small piece of watermelon is not high in calories, but if we eat several or even half watermelons in a row, you will not only feel full, but also have a ridiculously high sugar intake. So people who lose weight should eat less watermelon, especially at night.
Durian Durian is a popular fruit now. Durian has been recognized by the market since it was opened for import. Many people are attracted by its unique taste and special smell. Until now, durian still occupies the first place in imported fruit. But durian is indeed a high-calorie fruit with high sugar content, which is not helpful to lose weight. When you eat durian, you can also feel its super high sugar, so people who want to lose weight should eat less durian.
Conclusion Summer is the "golden period" to lose weight, but don't eat more of the above fruits. High calorie is an obstacle to losing weight. These fruits are high in calories. If you want to lose weight, you'd better eat as little as possible.