I did some proper exercise during the epidemic, because many people were free during the epidemic, and so was I. I didn't want to stare at my mobile phone every day, so I chose exercise. Therefore, they insisted on doing exercise during the epidemic.

Exercise can be carried out at any time, no matter during the epidemic or at any time, we can do some appropriate exercise. This can not only exercise our bodies, but also exercise our brains. Sometimes your brain needs not only thinking, but also more exercise. In the past, when I was so free, we could do some proper exercise, so that we could get different results.

It is essential to keep exercising during the epidemic. Many students don't pay attention to exercise when they are together, so many don't exercise during the epidemic. They are always staring at their mobile phones. Staring at the mobile phone every day is not good for the cervical spine and eyes, and when our body stops exercising, our physical fitness will slowly decline. This is why many students have accidents as soon as they return to school to exercise, so it is necessary to exercise properly during the epidemic.

During the epidemic, it is a good time to exercise to lose weight. Many of us are at your relatives' home. If you can't go out, you can only eat and sleep at home, and the fat will accumulate slowly, and the body shape will change slowly. During the epidemic, many people gained a lot of weight. So if you pay attention to losing weight when others are fat, it will be very different from others, so I think it is a good time to lose weight during the epidemic.

Many people, such as me, like sports during the epidemic, but I didn't like it before. Later, because I insisted on exercise, I gradually got used to it, and it was very uncomfortable not to exercise for a day. Therefore, I feel very willing to believe what Zhang Yuxi said.