Current location - Health Preservation Learning Network - Healthy weight loss - I bought Nestle black coffee made in Vietnam the other day. It is really bitter. Can I really lose weight? I find it easy to get hungry after drinking.
I bought Nestle black coffee made in Vietnam the other day. It is really bitter. Can I really lose weight? I find it easy to get hungry after drinking.
Black coffee is mainly high in caffeine, and everyone's body's tolerance for caffeine is different. Some people feel that it inhibits appetite, while others feel appetizing.

But when caffeine is transformed in the body, it does consume calories, so people who feel appetite will feel hungrier because caffeine consumes calories. If you can't control your appetite, you may consume more calories than usual. I also drink black coffee, and I feel an appetite, but I know that fat is burning, and I am very happy, so I can resist my appetite, so my fat has been falling.

Summary: Shut up, black coffee can take away heat, which is effective!