Many people stand for a long time and have poor blood circulation, which leads to poor venous return and accumulation of toxins in the lower body, forming radish legs. How can we eliminate radish legs? The following stovepipe movements only take ten minutes a day, and beautiful legs are easy to own!

10 minutes stovepipe exercise Long legs are not a dream.

Leg lifting exercise

First, put your hands in your waist, straighten your upper body, bend your knees with your legs, lift your left leg and bend your knees 90 degrees, and keep moving 10 second. Then lift your right leg and do this movement back and forth for more than 20 groups.

10 minutes stovepipe exercise Long legs are not a dream.

Leg lifting exercise 2

First, sit on the floor with your upper body straight, put your hands down vertically, straighten your legs, lift your left leg straight first, and keep your posture for 10 second, then change your right leg to do this leg lift. Switch legs back and forth and do this leg lift for more than 20 groups.

10 minutes stovepipe exercise Long legs are not a dream.

Leg lifting action 3

First find a wall, lie down with your legs facing the wall, lift your legs straight against the wall, and lay your hands flat on the ground. The left leg crosses the right leg without touching. Hold the posture 10 second. Then change your right leg to do this leg lift. Do more than 20 sets of movements back and forth.

10 minutes stovepipe exercise Long legs are not a dream.

Leg lifting action 4

First find a wall, stand straight with your back against the wall, press the wall with your hands for support, move your legs forward and bend your knees slowly for half a squat, then straighten your left leg and keep your posture 10 second, and then change your right leg to do this leg lift. Do this leg lift more than 20 times each time.

10 minutes stovepipe exercise Long legs are not a dream.

Leg lifting action 5

Before doing this, you should prepare a yoga ball. First, lie on the floor, put your legs on the yoga ball, put your hands straight and flat on the ground, raise your left leg straight and keep your posture 10 second, then change your right leg to continue this leg lifting action. Do this action back and forth more than 20 times each time.

10 minutes stovepipe exercise Long legs are not a dream.

Leg lifting action 6

First put your hands on your waist, keep your upper body straight, slightly bend your knees, lift your left leg forward and straighten it, and keep your posture 10 second. Then change your right leg and lift it, and bend your left leg and squat. It takes more than 20 groups to do this action back and forth.