Well, mainly exercise. Get up in the morning and go downstairs to do aerobic exercise, or play badminton or run in the morning. It's not long, about 30 minutes. Summer is here, swimming has a good effect on reducing abdominal fat, of course, you should be careful about tanning ~ If you want to keep fit, yoga and dancing are good.

Followed by diet. Summer is coming, so eating less ice cream and cold drinks and keeping warm is the king of losing weight ~ and don't eat puffed food, chocolate, coffee and starch. Those are murderers who make people fat! ! Have something light for breakfast, such as porridge. Don't eat meat for lunch, eat less and eat more vegetables. I heard that cucumber scrambled eggs are effective in losing weight! Just eat 50% full for dinner and eat more vegetables.

Finally, I wish you success in losing weight and getting rid of evil obesity ~