Perfect pectoral muscles are even in size and have clear edges. Therefore, just doing push-ups can only exercise the upper and middle parts of the pectoral muscles, and the exercise effect on the lower, edge and middle seam is not obvious. Carving these small muscles requires special tools and special movements. To create a perfect chest muscle, it is recommended to use the following actions and instruments:

Bench press, bird, chest clip, etc.

Each movement is practiced in 4 groups, and each group does 8- 12 times.

Bench press is an important action to develop chest muscles, but you must pay attention to the elbow opening and stand up as much as possible.

Chest. It is also important to find the exercise that suits you best by intuition.

Lying on your back is a difficult movement, which is good for the development of the whole pectoral muscle. The arm sinks to the ear and the arm is slightly bent. Watch your breasts.

Chest clamping needs to be carried out on special chest clamping equipment. Pay attention to sit up straight, keep your upper body straight, and run from both sides to the middle with your arms like holding a tree.

Abdominal muscle exercise method is as follows:

Jogging first. 10 minutes.

Lie down and do sit-ups 20 times.

Then get up immediately and make a sprint. Hold on for more than 30 seconds.

Lie down immediately and do sit-ups 30 times.

Get up and jog for another 3 minutes.

Then lie down and do sit-ups 30 times.

Get up again and make a sprint at once. Hold on for more than 30 seconds

Sit-ups 30 times.

As long as you work hard and grind into a needle, I believe you can do it. Come on, I wish you success, you need to persist.