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What dance do adults suggest to learn?
Look at personal preferences, and recommend zero-based dances: jazz dance, belly dance, Latin, yoga.

Modern jazz dance

Modern jazz dance is a kind of dance full of vitality and creativity, accompanied by dynamic and rhythmic music, which can fully release people's body and mind ... The essence of jazz dance action is a free and simple expression, which directly expresses inner feelings with body movements such as jumping, shaking and twisting, just as once people hear their favorite music, they will naturally express their feelings from the heart, and their bodies will dance with the rhythm of music, and sometimes they will be excited.

belly dance

Belly dance is a kind of female dance, which is characterized by dancers swinging their hips and abdomen with the ever-changing fast rhythm. The dance is beautiful and changeable, showing the Arabic style and being famous for its mystery. In recent years, belly dancing has also become a popular way for women to lose weight all over the world.

Latin

Latin, characterized by casual, leisure and relaxation, is a passionate, romantic, energetic and fiery artistic expression.

yoga

Improving people's physical, psychological, emotional and spiritual abilities is an exercise way to achieve the harmonious unity of body, mind and spirit, including posture, breathing and meditation, so as to achieve the unity of body and mind.