The edible part of a dish of eggplant is about 93 grams, containing 20 calories. It takes us 13.8 minutes to consume these calories. The fat content of eggplant is not high, 100 grams of eggplant, only 0.2 grams of calories.

Eggplant is one of the few purple vegetables. We know that purple food contains anthocyanins, which has a good effect on anti-aging. Therefore, we highly recommend eating eggplant. And there are many ways of eggplant, such as braised eggplant in oil, fried eggplant, braised eggplant, cold eggplant and so on.

Can I eat eggplant during weight loss?

We already know that eggplant is not very high in calories and low in fat, so we can eat eggplant during weight loss. But we need to know some precautions:

1, although the eggplant is not high in calories, it absorbs oil very much. The more oil in it, the more delicious the eggplant cooked, but the eggplant cooked in this way is also high in calories, which is not conducive to our weight loss. Therefore, it is suggested that if you want to lose weight, you'd better choose steamed eggplant, mashed garlic eggplant or roasted eggplant, which will make eggplant have lower calories.

If you want to eat roasted eggplant, you'd better cut it in advance and marinate it with salt. In addition, choose lean meat and eggplant to burn together. Although the taste will be slightly worse, the calories will not be too high, which will help us lose weight.

2, eggplant is a cool vegetable, so although its calories are low, it is not suitable to eat more, especially for some pregnant women and people with cold body, it is necessary to control the amount of eggplant so as not to be bad for the body.

People say that eggplant in autumn is poisonous and tastes a little bitter, so it is better to avoid eating eggplant after autumn, which is not good for your health.