Many people have experienced flatulence. When they are flatulent, they always want to fart. If they are alone at home, if they are outside in public, they must be embarrassed. Abdominal flatulence may be caused by eating flatulent food, or it may be a digestive system problem, digestive tract disease, and can not digest food well. Stomach flatulence, always fart, what method can alleviate?

If you have flatulence and want to fart, you need to let it out if you can. Don't hold it, it's bad for your health. In addition, you can massage your stomach more, along the navel, clockwise, which can discharge the gas in your body well and relieve flatulence. There may be a lot of venting and farting during massage, which is normal, don't worry. After a period of massage, this situation can be alleviated.

If the flatulence is serious, you can eat a little vinegar properly. Jealousy can stimulate the secretion of gastric acid and promote digestion. In addition, vinegar can also inhibit the formation of bacteria in the intestine, reduce abdominal distension and fart. Usually, you can drink more yogurt and probiotic drinks, which can promote digestion. Exercise more when you have time. Exercise is the best way to regulate the stomach.

If flatulence is particularly serious, you need to control your diet. At this time, try not to eat anything, so that other things in your body can be excreted smoothly. In order to avoid the recurrence of flatulence, we should pay attention to controlling diet, not eating food that is easy to flatulence, eating a light diet, drinking more water and exercising more.