The following is an article I wrote, which tells you what motivates you to lose weight and how it happened: Melissa Niv's answer to what motivates you to lose weight?
My weight reached more than 400 kg (my weighing scale stopped working at 42 1 kg, and then only said E for error). After several years of hard work, I reached 150 kg. I soon gained weight because of cancer.
I used to have a circle of fat on my face and neck, which made me very hot. I'm leaving now. I've been feeling sick.
I can't do much yoga and stretching-I used to be a dancer, very flexible, but after gaining so much weight, my body really has physical obstacles that prevent me from doing something. In addition to the upper abdominal fat, I also have an abdominal fat (lower abdominal fat), which will hinder me from bending any middle part.
The skin and skin wrinkles under my navel are itchy, inflamed and infected. Now my stomach is flat. There is no such crease.
I can jump without shaking. I will jump at random, that's why. When I brush my teeth or wait for the coffee to make, I will go up and down.
I can keep running without panting. I always take the stairs instead of the elevator. I'm leaving. I ride a bike. These things don't scare me.
One thing is very important: I am no longer worried about my body shape. In the past, everything was checked for weight limitation, and I was afraid of flying without seat allocation. I can't get into the seat, so I go with people I know and reserve a window seat, so that I can stick to the wall as much as possible and invade them a little, because I have no choice. I can't imagine it is a stranger. I couldn't squeeze into a seat in the stadium or the cinema-I went to a seat with my arms up, or bought two tickets if necessary.
I can't do zip lines or paragliding or anything like that. Now I do everything. I don't need to consider the weight limit. Actually, I'm looking forward to exercise, sweating and my heart beating faster. I'm going to see a doctor for a physical examination.
I donated all the clothes from that period. Ryan Bryant doesn't have a jersey over size 30. Now I wear medium 6 most of the time. I can shop in ordinary clothing stores.
People have different attitudes towards me. When I am morbidly obese, people will avoid me, avoid eye contact with me and make fun of me. I have many stories about this. Bald, 450 kg (who knows how much I weigh in the end)? I feel like a lousy uncle. I am in pain. Every movement makes me sweat. Now I am as happy and lively as usual. I'm still introverted, and I'm a little shy most of the time (I'm not in business mode most of the time), but I'm not afraid to walk into a party, say hello to others, or chat with anyone I go to. I am.
Losing weight cannot solve all the problems in my life. But it definitely makes it easier for me to solve most problems by myself, and it also allows me to deal with the pressure brought by normal problems. This is a good feeling, I can't describe it, except to say … wow.