Pre-pregnancy examination is very important for elderly women when preparing for pregnancy. It is not only related to the health of the fetus, but also directly affects the maternity safety of the mother. Through pre-pregnancy examination, potential health hazards can be found as soon as possible to ensure the safety of mother and baby.

Maintain a healthy weight

Proper weight is the basis of a smooth delivery. Experts suggest that the height-to-weight ratio should be kept at 22-24 to avoid excessive weight loss and get pregnant immediately after weight loss.

Pay attention to the health of eggs

With the increase of age, the quality of eggs gradually declines. In order to improve the pregnancy rate and fetal quality, we should develop good living habits and reduce the harm of multiple abortions.

Nutritional reserve

It is very important to strengthen nutritional supplement before planning pregnancy. Start supplementing folic acid 3-6 months in advance, adjust your eating habits, eat more fresh fruits and vegetables and drink more water.

Pay attention to pre-pregnancy examination

Pre-pregnancy examination is different from routine physical examination, which aims at reproductive organs and related genetic diseases. Experts strongly recommend that every elderly woman receive pre-pregnancy examination when preparing for pregnancy.