The most important thing is to go to bed early and get up early every day in order to effectively control your weight and prevent the accumulation of fatty substances in your body. Sleep regulation is also an effective way to control weight. Many people lack sleep for a long time, which will lead to poor mental state under the influence of staying up late, and is not conducive to the body's secretion of leptin.

Leptin secretion decreases, and the burning rate of fatty substances becomes slow, which may increase the difficulty of losing weight. In order to reduce the body fat rate, the most important thing is to sleep regularly every day and work and rest regularly to help accelerate the burning of fatty substances and achieve the effect of weight control.

2. Insist on aerobic exercise

If you want to keep your weight normal and consume excess fat in your body, the most important thing is to insist on aerobic exercise. Aerobic exercise has obvious benefits, which can not only improve heart and lung function, but also promote the burning of fatty substances.

Many people lack exercise for a long time, which may lead to the slow circulation of the body under the influence of sedentary, and the fat in the body can not be used in time, which will make it more difficult to lose weight. In order to reduce body fat as soon as possible, the most important thing is to choose a suitable exercise form according to your own situation. For example, swimming, running and other sports can be carried out properly, which has a good weight loss effect.

Step 3 keep your mood stable

In order to effectively reduce the body fat rate, we should adhere to the correct principle of losing weight. Maintaining emotional stability during weight loss is also an effective way to control weight. Many people's obesity is related to endocrine dysfunction. Usually, when the mood fluctuates greatly, there will always be negative emotions, which will stimulate the body more or less, hinder the operation of organs, slow down the consumption of fat substances in the body, and also lead to obesity.

Therefore, in the process of promoting health, we should adhere to the correct principle of losing weight, maintain a good attitude every day and face life optimistically. In this way, the mood is stable, the endocrine function is normal, and the difficulty of losing weight will be reduced.