List of articles: 1. What is the nutritional value of highland barley? 2. Is highland barley really so magical? What is it? 3. Do green trees contain selenium? 4. I heard that highland barley wine has any medical and health care function-? 5. The value and efficacy of highland barley 6. Is highland barley crisp high in calories? What is the nutritional value of highland barley? Highland barley is a cereal crop in Gramineae. Because of the separation of inner and outer glumes and bare grains, it is also called naked barley, yuan wheat and rice wheat.
Mainly produced in China, Tibet, Qinghai, Sichuan, Yunnan and other places, it is the main food of Tibetan people.
Highland barley rice is a finished product made of highland barley through cleaning, peeling, grading and color selection.
It is the only crop that can mature normally in the local high-altitude cold area above 4500 meters above sea level.
Coix seed is rich in dietary fiber, and its nutritional content is higher than that of rice, wheat and corn, and it has the characteristics of high protein and low fat.
According to the research on 75 highland barley varieties in Tibet by Qiang Xiaolin, deputy director of the Agricultural Research Institute of Xizang Autonomous Region Academy of Agricultural Sciences, compared with hundreds of highland barley varieties in China, the β -glucan content of Tibetan highland barley is the highest, ranging from 3.66% to 8.62%, with an average of 5.25%, which is the highest among wheat crops in the world.
After cleaning, peeling, grading and color selection, highland barley rice is the finished product.
Its β -glucan content will lose about 35%.
But in terms of taste, the taste of eating highland barley rice is more delicate and soft than eating highland barley; As far as the edible effect is concerned, highland barley rice is more conducive to digestion, nutrient absorption and public acceptance than highland barley.
The protein content of highland barley is 6.35% ~ 2 1.00%, which is higher than other cereal crops.
Barley rice also contains 18 amino acids, including 8 essential amino acids for adults, namely lysine, tryptophan, phenylalanine, methionine, threonine, isoleucine, leucine and valine.
In addition, the fiber content of highland barley rice is as high as 16%, including 9.68% insoluble therapeutic fiber and 6.37% soluble therapeutic fiber. The former is 8 times that of wheat, and the latter is 15 times that of wheat.
Barley rice is rich in vitamins, and each 100g of barley flour contains vitamin B 10.35mg, vitamin B20.23mg and vitamin E 0.28mg..
The starch content of highland barley rice is unique, similar to waxy sorghum, with amylopectin as high as 70 ~ 80%, and some varieties are even close to 100%.
The average crude fat content of highland barley rice is 2. 13%, which is lower than that of corn, oats, sorghum and buckwheat.
Is highland barley really that magical? What is it? Highland barley (English name: hullessbarley) is a cereal crop in Gramineae. Because of the separation of inner and outer glumes and bare grains, it is also called naked barley, yuan wheat and rice wheat.
Mainly produced in China, Tibet, Qinghai, Sichuan, Yunnan and other places, it is the main food of Tibetan people.
Highland barley has been planted on the Qinghai-Tibet Plateau for a long time, extending from material culture to spiritual culture, forming a highland barley culture with rich connotations and national characteristics on the Qinghai-Tibet Plateau.
It has a wide range of medicinal and nutritional values, and has successively introduced highland barley products such as highland barley vermicelli, highland barley steamed bread, highland barley black wolfberry powder, highland barley ginseng fruit powder, highland barley sea buckthorn powder, highland barley snow powder, highland barley Tibetan tea powder, highland barley butter powder, highland barley pot powder, highland barley fruit powder and highland barley fairy powder.
Highland barley has rich nutritional value and outstanding medical and health care functions.
Why there are many centenarians in the Qinghai-Tibet Plateau, which is cold and anoxic, is inseparable from the frequent consumption of highland barley and its outstanding medical and health care functions.
According to "Supplement to Materia Medica", highland barley, with lower qi, is broad-minded, healthy and thin, dehumidifies and perspires, and stops diarrhea.
Zhu Jing Materia Medica, a classic of Tibetan medicine, regards highland barley as an important medicine for treating many diseases.
Highland barley has rich nutritional value and special efficacy.
1, β-glucan: According to the data of Xizang Autonomous Region Institute of Agriculture and Animal Husbandry, highland barley has the highest β -glucan content in wheat crops in the world. According to the test, the average β -glucan content of highland barley is 6.57%, and the excellent variety highland barley 25 is 8.6%, which is 50 times of the average content of wheat.
β -glucan indirectly inhibits the biological effects of carcinogens by reducing the contact between intestinal mucosa and carcinogens, thus preventing colon cancer; Preventing cardiovascular diseases by reducing the synthesis of blood lipids and cholesterol: preventing and treating diabetes by controlling blood sugar.
It has the functions of improving the body's defense ability and regulating the circadian rhythm.
According to American scientific research, in addition to β-glucan, highland barley also contains a special cholesterol inhibitory factor, and its content is about 0/00-150 mg per kilogram.
2. Dietary fiber: The total therapeutic fiber content of highland barley is 16%, including 9.68% insoluble therapeutic fiber and 6.37% soluble therapeutic fiber. The former is 8 times that of wheat, and the latter is 15 times that of wheat. The content of single glucan is 6.57%, which is only 0. 1 percentage point lower than oats and 50 times higher than wheat.
Dietary fiber is a scavenger of human digestive system, which has good effects of clearing the bowels, relaxing bowels and eliminating toxins in the body.
Highland barley bee cake book
3. Amylopectin: The composition of highland barley starch is unique, generally containing 74-78% amylopectin. In recent years, the amylopectin content of highland barley 25, a new variety cultivated by Xizang Autonomous Region Agriculture and Animal Husbandry Department, has reached or approached 65,438+000%.
Amylopectin contains a lot of gel mucus, which is weakly alkaline after heating and has an inhibitory effect on hyperacidity.
Can relieve and protect the focus.
Does the green tree contain selenium? Barley contains selenium.
Highland barley is a cereal crop in Gramineae. Because of the separation of inner and outer glumes and bare grains, it is also called naked barley, yuan wheat and rice wheat.
Mainly produced in China, Tibet, Qinghai, Sichuan, Yunnan and other places, it is the main food of Tibetan people.
Highland barley has been planted on the Qinghai-Tibet Plateau for a long time, extending from material culture to spiritual culture, forming a highland barley culture with rich connotations and national characteristics on the Qinghai-Tibet Plateau.
It has a wide range of medicinal and nutritional values, and has successively introduced highland barley products such as highland barley vermicelli, highland barley steamed bread, highland barley black wolfberry powder, highland barley ginseng fruit powder, highland barley sea buckthorn powder, highland barley snow powder, highland barley Tibetan tea powder, highland barley butter powder, highland barley pot powder, highland barley fruit powder and highland barley fairy powder.
Highland barley has rich nutritional value;
1, β-glucan: According to the data of Xizang Autonomous Region Institute of Agriculture and Animal Husbandry, highland barley has the highest β -glucan content in wheat crops in the world. According to the test, the average β -glucan content of highland barley is 6.57%, and the excellent variety highland barley 25 is 8.6%, which is 50 times of the average content of wheat.
β -glucan indirectly inhibits the biological effects of carcinogens by reducing the contact between intestinal mucosa and carcinogens, thus preventing colon cancer; Preventing cardiovascular diseases by reducing the synthesis of blood lipids and cholesterol: preventing and treating diabetes by controlling blood sugar.
It has the functions of improving the body's defense ability and regulating the circadian rhythm.
According to American scientific research, in addition to β-glucan, highland barley also contains a special cholesterol inhibitory factor, and its content is about 0/00-150 mg per kilogram.
2. Dietary fiber: The total therapeutic fiber content of highland barley is 16%, including 9.68% insoluble therapeutic fiber and 6.37% soluble therapeutic fiber. The former is 8 times that of wheat, and the latter is 15 times that of wheat. The content of single glucan is 6.57%, which is only 0. 1 percentage point lower than oats and 50 times higher than wheat.
Dietary fiber is a scavenger of human digestive system, which has good effects of clearing the bowels, relaxing bowels and eliminating toxins in the body.
Bee cake loaded with highland barley
3. Amylopectin: The composition of highland barley starch is unique, generally containing 74-78% amylopectin. In recent years, the amylopectin content of highland barley 25, a new variety cultivated by Xizang Autonomous Region Agriculture and Animal Husbandry Department, has reached or approached 65,438+000%.
Amylopectin contains a lot of gel mucus, which is weakly alkaline after heating and has an inhibitory effect on hyperacidity.
Can relieve and protect the focus.
4. Rare nutrients: Every 100g of highland barley powder contains 0.32mg of thiamine (vitamin B1), 0.21mg of riboflavin (vitamin B2) and 3.6mg of nicotinic acid; Vitamin E0.25mg.
These substances have a positive effect on promoting the healthy development of human body.
5. Trace elements: calcium, phosphorus, iron, copper, zinc, trace element selenium and other mineral elements beneficial to human health.
Selenium is an essential trace element for human body determined by the United Nations Health Organization, and it is also the only anticancer element determined by the organization at present.
I heard that highland barley wine has any medical and health care function. Highland barley wine contains unique and rich nutrients, which can prevent many diseases and make people healthy and live longer.
Here is a detailed introduction to the health care function of highland barley wine:
1, sterilization, antivirus
Highland barley wine is rich in organic acids (acetic acid and lactic acid).
Organic acids are unique organic substances in highland barley wine raw materials, which are produced by microorganisms during fermentation.
Acetic acid has bactericidal and antitoxic effects.
2, help digestion, reduce blood lipids, and prevent cardiovascular and cerebrovascular diseases.
The glucan content of highland barley wine is 50 times that of wheat, which is the highest in wheat crops in the world.
Can be used for preventing colon cancer, cardiovascular and cerebrovascular diseases and diabetes.
At the same time, it has the functions of improving human immunity and regulating physiological rhythm.
3. Prevent cell aging and inhibit the growth of Escherichia coli, Vibrio cholerae and Salmonella typhi.
Lactic acid in highland barley wine can inhibit harmful substances such as phenol and indole, prevent human cells from aging, inhibit the growth of Escherichia coli, Vibrio cholerae and Salmonella typhi, and make people healthy and live longer.
4. Accelerate human metabolism and keep fit.
Ethyl acetate in highland barley wine can limit and decompose acetaldehyde, so it can accelerate human metabolism.
Ethyl lactate can promote ethanol to stimulate cerebral cortex and make people excited.
5, rich in dietary fiber: the dietary fiber content is 15 times that of wheat, which has a good effect of clearing the intestines and relaxing bowels and eliminating toxins in the body.
6, containing unique amylopectin: amylopectin is 26% higher than ordinary amylopectin, which can inhibit hyperacidity and relieve and protect diseases.
7, containing rare nutrients: thiamine, riboflavin, niacin, vitamin E.
Can promote the healthy development of human body.
8. It contains trace elements beneficial to human body: mineral elements such as calcium, phosphorus, iron, copper, zinc and selenium.
Selenium is an essential element for human body determined by the United Nations Health Organization, and it is the only anti-cancer element recognized by the organization at present.
Content supplement:
Brief introduction of health care efficacy and principle of highland barley wine;
Barley, also known as yuan wheat, rice wheat and rye, is a special type of barley.
It has health care function, and highland barley wine has a good preventive effect on heart and lung diseases and diabetes.
The "poor residue" made of highland barley wine, ghee and honey is a good medicine for treating hypotension.
According to Compendium of Materia Medica, highland barley is salty and slippery, and its main functions are lowering qi, widening middle energizer, consolidating essence, eliminating dampness and sweating, and stopping diarrhea.
Highland barley wine is made of high-quality highland barley above 3000 meters above sea level in Qinghai, with the above-mentioned peas as auxiliary materials. After repeated fermentation, graded harvest and storage for many years. It's really pure and mellow, and it has the characteristics of rich fragrance. It has a good health care effect on diabetes, hypertension, cardiovascular and cerebrovascular diseases, and long-term quantitative drinking can prolong life.
The value and efficacy of highland barley;
1, dietary fiber
The total therapeutic fiber content of highland barley is 65438 06%, including 9.68% insoluble therapeutic fiber and 6.37% soluble therapeutic fiber. The former is 8 times that of wheat, and the latter is 15 times that of wheat.
Dietary fiber is a scavenger of human digestive system, which has good effects of clearing the bowels, relaxing bowels and eliminating toxins in the body.
2. Rare nutrients
Every 100g of highland barley powder contains 0.32mg of thiamine (vitamin B1), 0.21mg of riboflavin (vitamin B2) and 3.6mg of nicotinic acid. Vitamin E0.25mg.
These substances have a positive effect on promoting the healthy development of human body.
3. Trace elements
It contains calcium, phosphorus, iron, copper, zinc, trace element selenium and other mineral elements beneficial to human health.
Selenium is an essential trace element for human body determined by the United Nations Health Organization, and it is the only anti-cancer element determined by the organization.
4. Barley is flat and salty, and belongs to spleen meridian, stomach meridian and large intestine meridian. Contains protein, fat, starch and vitamin B, and has the effects of invigorating spleen and stomach, invigorating qi and stopping diarrhea, strengthening tendons and bones, and eliminating dampness and sweating. It is suitable for people with spleen and stomach deficiency, fatigue and diarrhea.
Extended data:
The content of β -glucan in carbohydrates of highland barley is high;
The content of β -glucan in carbohydrates of highland barley is high, and the content of protein and fat is high.
A large number of animal and human studies on β -glucan have found that it can improve blood sugar and blood lipid.
In the aspect of skin health care, it especially emphasizes its remarkable anti-inflammatory and anti-allergic abilities and its ability to improve skin immunity.
We usually eat oats, Agaricus blazei, etc. And the content of β -glucan is relatively high, while the content of highland barley is relatively high in barley series.
Matters needing attention in the use of highland barley:
Highland barley has high nutritional value, but there are still dietary precautions.
Because of the high dietary fiber content and rough composition of highland barley, people with gastric ulcer, indigestion, micronutrient deficiency and chronic kidney disease should be careful to eat it.
Bare barley
Health News Network-Is high-end grain a gimmick or worth it?
Is highland barley crisp high in calories? Calorie and weight loss effect of highland barley
Heat: 339 kcal (100g)
Classification: sweet potato, taro, miscellaneous beans, staple food
Evaluation: Highland barley is the main staple food source of Tibetan people in China, which can be used to make wine.
Compared with other barley, the content of dietary fiber is lower, but the content of minerals such as calcium, potassium, phosphorus and sodium is higher, which is suitable for eating during weight loss.
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