1, be sure to drink a cup of warm water after getting up, so that the stomach that has been dormant for a night can quickly enter the working state, which is conducive to discharging dirt from the body. Don't drink honey and juice. The calories of honey are actually not low, and the nutrition of honey and fruit juice can't be absorbed at all, because the stomach is dormant just after getting up. Drinking warm boiled water and honey can promote gastrointestinal movement, but the effect is similar, except that warm boiled water has no calories. Of course, if you have constipation, drinking honey has a certain moisturizing effect.
2, breakfast must be eaten well, I suggest not just eating a banana or an apple or something, just as breakfast. Because we still have a day's work to do, if we don't have a good breakfast, we will not only have a bad day's work, but also feel hungry at noon and will unconsciously eat more, so we might as well have a better breakfast, but a little lighter. You can eat porridge, eggs and light pickles. In addition to staple food, there are also liquid foods, whether milk, soy milk or fruit juice, which can make the body fully absorb water and nutrition.
You can't indulge yourself at lunch. Personally, I think the choice of lunch and dinner is more important to lose weight.
. Try not to eat rice for lunch. You can eat pasta without stuffing, such as steamed bread and flower rolls, but remember not to eat too much. If you eat half the normal size steamed bread and rolls, you must stop. Try not to eat meat at noon. If you eat, you can only eat one or two pieces of lean meat, eat more vegetables, choose light and less oily dishes, such as fried flowers and fried fungus, do not eat fried food, and drink less soup. It is best to eat some fruit before meals, which can not only achieve satiety, but also be good for your health. But don't eat fruit after meals, which will burden the stomach.
4. Don't eat anything for dinner. Remember not to eat anything, even apples and cucumbers. Since you are determined to lose weight, you must have this perseverance, but if you really feel hungry, you can relieve hunger by brushing your teeth, drinking water and sleeping. As long as you stick to it for a week, your stomach will naturally get smaller, which is why I told you not to eat anything. When your stomach gets smaller, you will naturally eat less and lose weight more and more easily.
After using this recipe for a period of time, you will find that your weight has not changed. This is a stagnation period. At this time, you need to add some physical exercise in the evening, but this will vary from person to person. Don't be too intense, so your body will not stand it.
Hehe, this is my experience. I promise, if you try, it will work. If there is a problem, let's exchange and learn together.