Upper limb movements in Tibetan dance
1, Qi Mei shook hands with him.
Specifications and essentials: hands droop, wrist and elbow bend when moving, wrist drives, hands shake alternately on the chest. Draw a circle clockwise with your right hand and counterclockwise with your left hand. This action can be divided into big, medium and small. Smaller than abdomen and chest; The height of sway is higher than that of Qi Mei; Larger than the front top.
Step 2 shake the lid
Specification and essentials: shake with one hand, bend your wrist with the other hand, and wipe with your palm, so that the upper arc flows from side to side through the upper arc. One-handed skin flap is also common in the waist and front of abdomen.
Step 3 row your hips forward
Specifications and essentials: hands droop, and the left and right hands draw circles from the inside out to the front of the buttocks. Draw a circle on the plane with your right hand clockwise and your left hand counterclockwise. Hip forward rowers shake hands with Qi Mei regularly.
Step 4 wave back and forth
Specification and essentials: Hands hanging to the side, swinging back and forth for 45 degrees, wrist active.
5. wave your hand horizontally
Specifications and essentials: two hands hang down beside you, mostly swinging sideways with one hand, with the wrist actively driving the forearm and the big arm accompanying.
6. Plane wave
Specification and essentials: Hands hanging to the side, one hand up to the side, driven by the wrist, accompanied by the arm, swinging from outside to inside on the chest horizontal plane.
Lower limb movements in Tibetan dance
1, broken step
Specification and essentials: Step with both feet alternately, knees shaking, and step with equal rhythm. Can enter, can retreat and can turn.
Action phrase: 2/4 medium-speed preparation: the body faces in one direction, the basic posture, and the hands are vertical to the side.
[1]-8: (From the right) Keep the basic posture and "step by step" step by step.
[2]-8: (From the right) Keep the basic posture and retreat step by step.
[3]-4: (Starting from the right) Stand still and turn left, facing seven directions. Wipe your hands from the outside to the inside.
[5]-8: (Starting from the right) Stand still and turn left, facing five directions. Hands spread out from the inside out.
[4]-8: Repeat [3]-8. Turn your body in three directions.
shake
Norms and essentials: the weak beat of sinking knees, the action of beating your legs with your feet to straighten your knees and tremble (change your support legs), and lift the other leg at the same time. When moving, step on the ground and lift the other leg synchronously, and keep the upper body stable and relaxed when shaking.
Action phrase: 2/4 medium speed
Preparation: body in one direction, basic posture, hands hanging to the side.
[1]-6: The right foot "vibrates" (lift the left foot), and at the same time, turn the left waist, "shear wave".
[7]-8: Body to body, in situ left and right "broken step" two steps. Outside the shear wave.
[2]-8: Do the reverse action of [1]-8.
[3]-4: Do [ 1]-8。
[5]-8: Do [2]-8.
[4]-8: Repeat [3]-8.
Step 3 tremble (step up is also called "gundam")
Specification and essentials: tap your knees to sink, lift your forefoot at the same time, tap your knee again to drive, exert force on your ankle, and the soles of your feet land quickly and tremble at the same time. You can do it with two feet or one foot.
Action phrase: 2/4 medium speed
Preparation: body in one direction, basic posture, hands hanging to the side.
[1]-8: Keep the basic posture and "lift your feet and tremble" four times.
[2]-2: Keep the basic posture and "shake" the right foot once.
[3]-4: Do the reverse action of 1-2.
[5]-8: Repeat 1-4.
[3]-2: In situ, the right foot and left foot are "lifted and shaken" once each.
[3]-8: Repeat 1-2.
[4]-8: "Step-up shaking" alternates left and right eight times.
Step 4 Breathe
Specification and essentials: when the action leg sucks the leg, the support leg rubs and shakes the knee once, and then stops twice. Pay attention to keep the upper body stable and relaxed.
Action phrase: 2/4 medium speed
Preparation: body in one direction, basic posture, hands hanging to the side.
[1]-2: Left "sucking step" (sucking left foot) and right "swinging back and forth".
[3]-4: Do the reverse action of 1-2.
[5]-8: Repeat 1-4.
[2]-8: Repeat [1]-8 Step back and wave your hands left and right.
Step 5 step back
Specification and essentials: move your leg back half a step, put your sole on the ground, and at the same time, support your leg slightly off the ground, beat your leg to step on the ground, then move your leg to step on the ground, and your knees tremble. When moving, it has the characteristics of retreating and separating, and slipping after stepping on the ground.
Action phrase: 2/4 medium speed
Preparation: body in one direction, basic posture, hands hanging to the side.
[1]-8: Back to the right four times and wave back and forth four times.
[2]-8: Repeat [1]-8 and turn left at the same time (directions 7, 5, 3, 1).