Let's start with fasting. The biggest advantage of fasting is that it can reopen the body and change the bad eating habits in the past. If you can stop eating once a year, you can really carry out a comprehensive rectification of your body. Just like cleaning, take out the garbage at one time.
As for excessive dieting, it is also the way adopted by many fairies who lose weight. Long-term dieting is not advisable. If you gain weight in a short time and have no time to exercise, you can try to control your diet and lose weight.
Whether you are fasting or dieting excessively, you need a stage to return to a normal diet-eating again. Before, a friend said that it is more important to diet for 4 stars, fast for 6 stars and resume eating 10 stars. So, pay attention to dieting and stop eating, and resume eating properly!
In this issue, I will talk about how to do a good job of re-feeding.
The main points of disposable consumption
● During the resumption of eating, it is necessary to gradually increase the amount of food. The principle is from thin to dry, from soft to hard, from less to more, from simple to complex.
● Eat less and eat more. Three meals a day can become five or six meals a day.
● The staple food is mainly liquid and semi-liquid as far as possible. Only in the later stage can we eat solid food, drink porridge, eat sweet potatoes and the like, and try not to eat polished rice and refined noodles.
● Remember to have a light diet, eat vegetarian dishes and digestible food, and drink plenty of water.
● Eat vegetables and fruits first, and cook or stew vegetables.
● Don't eat any snacks and high-calorie foods after meals.
Second, how to eat again?
If it's fasting, it's better to be twice as long as fasting.
If it's a diet, the feeding time is the same as the dieting time.
For example, it takes 20 days to fast 10 day, and it takes 1 month if you go on a diet.
Take the fasting 10 day as an example, and the recovery time of 20 days as an example. Let's talk about the stages and recipes of the resumption.
Why does it take so long to eat again? Because the longer you eat again, the less likely you are to regain weight or even continue to lose weight. The resumption of grain is urgent, and a rebound is necessary. Depends on the rebound. Three catties and five catties are not much. Therefore, it is very important to eat again, which determines whether you are a slim fairy or a rebound pig.
Four stages
First stage
Day 65438 +0 3-3-5 minutes have expired.
In the first three days of eating, all organs are delicate and fragile, so it is best to eat some vegetarian, salt-free, sugar-free and oil-free liquid food. Such as fruit juice, vegetable juice, brown rice soup, mung bean soup, red bean soup and other liquid foods. Can gradually increase the concentration and weight, so that the gastrointestinal tract gradually adapt. It is best to be 3-5 minutes full.
stage Ⅱ
Day 4-Day 7-5-7 is full.
These four days, in addition to eating the first stage of food, during this period, we should eat less salt (to avoid edema) and sugar (to avoid liver damage). You can eat semi-liquid high-fiber fruits and vegetables, such as sweet potato porridge, steamed brown rice, millet porridge, oatmeal, mushrooms and sweet potatoes. It is advisable to be full for 5-7 minutes.
The third stage
Day 8-Minute 12-7-8 is full.
You can eat something hard these five days, remember to eat less oil, less salt and less sugar, light, less meat and less meat. Eat more sweet potatoes, brown rice, oats, coix seed, millet, carrots, fruits and vegetables, drink more water and go to bed early. Drink more water (above 3000cc) is the most important!
The fourth stage
Day 13-20-8 minutes
During these eight days, you can eat normally in the morning and at noon, and eat lightly at night. You can eat stir-fried dishes or porridge or drink a bowl of cereal. But don't eat snacks and high-calorie fast food.
Precautions for resuming eating
1) If you are fasting, please continue the food recovery work from the first stage to the fourth stage.
2) If you are dieting to lose weight, you can continue from the second/third stage to the fourth stage according to the degree of dieting.
3) In the early stage of resuming eating, it is best not to eat milk and beans, because milk contains indigestible milk fat, and so does high-protein food.
4) You can eat some porridge, black rice porridge, millet porridge, egg soup, fungus soup, tremella soup, lotus seed soup and so on in the early and middle stages of resuming eating.
5) Eat after eating, be nutritious, eat less white rice and eat more coarse grains for easy digestion. It is difficult for people with poor gastrointestinal tract to digest and absorb raw fruits and vegetables, so they can use a juicer to juice and drink.
6) Generally, the effect will gradually appear after fasting for one month, so there is still no effect within ten days or two weeks after resuming eating, so don't be disappointed.