Slimming theory slimming theory is actually very simple, but to do this, you need to pay hard sweat. Except those who are in good shape due to genetic reasons, it is not easy for everyone to keep fit through exercise the day after tomorrow. The principle is that by persisting in long-term exercise or fitness exercise, you can consume and burn excess body fat, and the daily intake of calories exceeds the daily consumption, so that the fat is gradually reduced through exercise, and finally an ideal state is achieved. After getting better, you still need to insist on a certain amount of exercise, and foods high in oil, fat and sugar should also be controlled.
Insist on full-body exercise. If you want to be slim and even, you must do full-body exercise to make your body fat consumption even. In fact, these sports are very convenient for exercise without spending money, mainly including long-distance running, jogging, skipping rope, badminton, table tennis and so on. Among them, most people choose to run for exercise, and morning running can breathe more fresh air. The key to losing weight through exercise lies in endurance and perseverance. If you are afraid of suffering and can't persist, it will be difficult to see the effect, and slimming is also a long-term natural change process, which takes several months to have obvious results.
Reasonable diet A reasonable diet is to control yourself to eat healthy and beneficial foods and eat less foods with high fat, high sugar and high calorie. The daily calorie intake is almost 1500 ~ 1600 calories, which cannot be lower than this level, otherwise you may not be able to maintain the energy required by your daily body, but you need to exceed this level to lose fat.