The fatty acids contained in honey can promote intestinal peristalsis, help to discharge garbage from the body and improve constipation, which is most effective for thin belly. White vinegar can also treat constipation, improve obesity caused by fat accumulation, and has the effect of burning fat efficiently.

Combining the two, there is no doubt that honey white vinegar has weight loss effect.

What is the ratio of honey to white vinegar?

Usually drink 4 tablespoons of white vinegar, 1 tablespoon of honey and 200 grams of water on an empty stomach 20 minutes before breakfast every day. Drink immediately after lunch and dinner in the same proportion as breakfast.

/kloc-I lost 8 kg in 0/0 day, and the constipation that has been bothering me is gone.

What is the weight loss effect of honey+white vinegar?

This method is certainly effective, but it is hard to say how many kilograms each person can lose, because everyone's physique and living habits are different. I have lost15kg this month, which varies from person to person, and there are more.

That's how I lost weight. I still drink it now, because I want to lose more weight. I want to choose the right way to lose weight. I hope every MM who wants to lose weight can lose weight successfully.