Lie flat on the bed with your legs at a 45-degree angle and your knees bent in the air. Then the left leg bends to the maximum, and the right leg climbs up as much as possible, and the foot surface is always in a hook state, which is beneficial to stretching the muscle lines that are slightly retreating, and the legs are always clamped, which is beneficial to pulling the muscle lines inside the thighs and effectively stovepipe. Put down your right leg and bend it as much as possible, while your left leg tries to climb up. Clamp your legs and repeat the action just now. How to make legs thinner? Then make good use of this minute before going to bed every day. If you don't want to exercise, there is a simpler stovepipe method, which is to eat a plastic fiber fruit every day. Qiaojiaren Plastic Fiber Fruit carefully extracts beneficial weight-reducing ingredients from Pu 'er tea, sour horn, plantain seeds and other natural herbs. , can quickly consume body fat and achieve the effect of fast weight loss. Only a small piece is needed every day, and the stovepipe effect is amazing. If you want to have perfect slender legs, you must insist on chewing one every day after meals.