First of all, I think it is necessary to do some actions that suit me, so as to achieve good fitness effect. Presumably, everyone knows that pedal is an aerobic exercise, which belongs to aerobics. The exercise intensity is low, not very high. It can be said that it is a national sport, especially for people who sit and work for a long time, such as taxi drivers or office workers, whose legs are very lacking in exercise.

And this low-intensity exercise will make your leg muscles stronger. Once your leg muscles have achieved considerable results, they will look very beautiful and have very beautiful leg lines. If you insist on exercising, you can also have the effect of beautiful buttocks. By pedaling, you can make your lower limbs do some stretching exercises, which will promote their blood circulation and accelerate your leg blood circulation. This is a good fat burning effect, which can burn excess quickly.

Of course, exercise should be enough. Although the intensity of pedal exercise is relatively low, it will still be damaged after long-term exercise. For example, your knee will have irreversible damage. Long-term exercise will increase the pressure on the knee, which will become hyperosteogeny or osteoporosis over time.

So enough is enough, don't rush for success, he should also master the essentials of fitness. If your coordination is poor, then I suggest you do some primary training to improve your coordination slowly. When your coordination reaches a certain level, you can do some difficult pedal exercises.