According to online legend, drinking yogurt about 2 hours after meals will raise the pH value of human gastric juice to 3-5, which can promote digestion and thus achieve the effect of losing weight. This statement is purely a rumor. No food that will make you thinner. Yogurt also has a certain amount of calories. When the calorie intake exceeds the standard, drinking yogurt will not reduce the burden, but will only make the calorie soar higher, leading to obesity. However, because yogurt is rich in protein and has a strong satiety, it is very suitable as a source of protein during weight loss. The best way is to choose yogurt marked with defatted low calorie. Although their taste is not as rich and mellow as full-fat yogurt, they will have lower calories and will not easily lead to obesity.
Yogurt can be used as a drink. Many people think that since yogurt is a healthy drink, it must be beneficial to the body, no matter who it is. So I keep giving Amway to people around me. As we all know, many people are not suitable for drinking yogurt:/kloc-babies under 0/year old are not recommended to drink yogurt for the time being; Patients with diarrhea or other intestinal diseases should drink carefully after intestinal injury; People with diabetes, atherosclerosis, cholecystitis and pancreatitis should drink sugary yogurt carefully; Gout patients are advised to drink low-sugar and low-fat yogurt.
The biggest difference between yogurt and milk is that lactic acid bacteria are added to yogurt, which decomposes lactose in milk into lactic acid. Compared with milk, yogurt is easier to digest and absorb, which improves the utilization rate of nutrients. Is yogurt more nutritious than milk? The answer is no, in terms of nutritional value, there is little difference between the two, but why is it more recommended to drink yogurt, because some people will have symptoms of lactose intolerance.
Most of the sugar contained in milk is lactose, and some adults lack lactase in digestive juice, which affects the digestion, absorption and utilization of lactose, leading to stomach discomfort and even diarrhea after drinking milk, which is called "lactose intolerance". Yogurt can be used instead of milk at this time. Therefore, it is not said that drinking yogurt is better than drinking milk, but most yogurts on the market have added sugar, and the calories will be higher. Choosing the right yogurt is more difficult than choosing the right milk.