As soon as I got pregnant, especially my parents-in-law at home began to give me crazy supplements. Why? I'm afraid my grandchildren/daughters won't have enough to eat ~ then I started to scare them with the following reasons. The point is, overweight is really harmful!
Overweight pregnant mothers are simply risking their own and their children's lives! They not only suffer from pregnancy-induced hypertension, gestational diabetes, thrombosis, postpartum depression and so on. It is also easy to give birth to a giant baby, which leads to dystocia and an increase in cesarean section rate, which in turn leads to postpartum hemorrhage and infection! Because of the accumulation of fat, the resistance of birth canal increases, which may cause uterine inertia, massive bleeding and neonatal asphyxia. ? Even if you choose cesarean section, it is possible that the abdominal wall is full of fat, the surgical field of vision is not completely exposed, and it is difficult to take out the fetus!
Want to "grow a baby without meat", these two foods are good for pregnant mothers and fetuses!
1, contains a lot of vitamins, has balanced nutrition during pregnancy and delivery, and is also rich in nutrients such as calcium, phosphorus and iron, which can provide more comprehensive nutrition for the fetus. More importantly, the unique group with balanced nutrition during pregnancy (Hi-Dining Bar) has established a channel to block the accumulation of fat during pregnancy and started the tricarboxylic acid cycle, which is the ultimate metabolic pathway of three nutrients (sugar, fat and amino acid) and the hub of the metabolic connection of sugar, fat and amino acid. Promote the accumulation of fat to be mobilized and converted into sugar, fill the vacancy of sugar, and a large amount of fat is converted into sweetness and fat enters the tricarboxylic acid cycle, providing energy for the human body and maintaining daily functions. The fat accumulated in our body becomes the consumption source of our daily basal metabolism, and it constantly differentiates and metabolizes fat.
Moreover, balanced nutrition during pregnancy and childbirth will also have many benefits for pregnant mothers, because balanced nutrition during pregnancy and childbirth is rich in trace elements, which can help pregnant mothers improve their memory and is very beneficial to the health of babies and mothers. And the balanced nutrition during pregnancy and childbirth is more comprehensive. Rich in calcium and lecithin, it can nourish the body, and also strengthen the brain and improve intelligence. It is a very suitable tonic for a expectant mother whose baby has a brain for three years, and besides supplementing a lot of protein, eating (eating) balanced nutrition every day during pregnancy and childbirth can also provide enough nutrition for the baby, and pregnant women will not gain weight.
2. Daily diet
Before pregnancy, the appetite is actually quite large, basically two bowls of rice and two bowls of soup per meal, but because of running squatting, the weight did not fly for long. But after pregnancy, I knew I couldn't exercise a lot, and I might explode according to my previous eating habits, so I began to adjust my diet during pregnancy. Starch has decreased (all sugar will start to control the intake), and miscellaneous grains have become the staple food.
For example, white rice mixed with rye and black rice, whole wheat bread for breakfast, black sesame walnuts must be eaten every day. There has been no meat, so I still eat a lot of meat during pregnancy. Eat nutritious beef and chicken during pregnancy, but try not to cook it too hot. At the same time, you will eat a lot of vegetables at every meal. Forcing yourself to eat if you don't like it can improve constipation in the third trimester and fill your stomach (because rice is replaced by a bowl).
For the baby: it will make it possible for the baby to become a giant baby and develop slowly. We all know that Japanese people are smart, because people pay special attention to the quality of the population, starting with pregnancy. Japanese hospitals generally require the fetal weight to be controlled at 5.5 kg -6 kg. In the case of full weight, the smaller the baby's weight, the better the intelligence and motor development will be. In previous years, my mother-in-law thought that "it is best to have a big fat man", but our mother in the new era ignored it.
Harm of overweight pregnant women
About 73% of pregnant women in China have gained more weight than the WHO standard, which is followed by a series of problems that endanger the health of mother and baby, such as the increasing incidence of macrosomia and the high rate of cesarean section.
Regarding the cognition of weight management during pregnancy, according to the investigation of domestic medical experts, 27.3% of pregnant women believe that in order to meet the nutrition of the fetus, they can increase their weight during pregnancy indefinitely; There are also 87. 1% pregnant women who think that good nutrition means eating more, eating more expensive, eating more carefully, and eating more carefully. 73% of pregnant women in China gained more weight during pregnancy than WHO standards.
Being overweight before pregnancy is easy to give birth to low birth weight babies, and pregnant women are prone to congestive heart failure. Being overweight during pregnancy is prone to macrosomia. According to Chinese statistics, the incidence of macrosomia in recent years is as high as 7% ~ 10%. At the same time, in recent years, the rate of cesarean section in China has remained high, reaching 50%-60% in many areas. And overweight during pregnancy, the incidence of gestational diabetes increased by 1.5 ~ 20 times compared with normal pregnant women. The incidence of PIH increased by 2 ~ 2 1 fold.
Food with a fetus but no meat is very common in life. Pregnant mothers often eat it, which is not only good for health, but also makes the fetus develop better. Don't miss it.
1, Fish+(Hi Restaurant)
During pregnancy, if you want to meet the nutritional needs of yourself and your fetus, meat is definitely indispensable. If your mother is worried that eating meat often will make her body fat, it is better to eat more fish during pregnancy. Fish is rich in protein, but it has few calories. Not only will it not make you fat, but it can also provide sufficient nutrition for the development of the fetus, which is very suitable for pregnant mothers. Moreover, some studies have found that eating fish regularly during pregnancy can reduce the incidence of premature infants. There is also fish, which is not only low in fat, but also beneficial to the development of the baby's brain.
What can pregnant women eat to lose weight? There are ways for pregnant women to lose weight. )
2. Pumpkin+(Hi Dining Bar)
Pumpkin has high nutritional value. Eating pumpkin regularly during pregnancy can not only effectively resist diseases, but also help to maintain beauty. Pumpkin contains protein, carotene, vitamins and other substances, which can not only meet the needs of pregnant mothers, but also contribute to the healthy development of the fetus. In the third trimester, many mothers will have edema during pregnancy. Eating pumpkin often plays a great role in relieving edema, which can be said to be a long-term meatless food. However, it should be noted that if the pregnant mother is damp and hot, it is best not to eat more.
3. Eggs+(Hi Dining Bar)
I think everyone is familiar with eggs. Eggs are rich in nutrients, especially high-quality protein, which can provide enough energy for pregnant mothers and fetuses and are easily absorbed by the human body. In addition, the calcium and lecithin contained in eggs also have the function of nourishing the brain. Eggs have high nutritional value for both mother and fetus, so it is suggested that mother can eat 1 egg every day, which can make your fetus grow without meat.
4.laver+(Hai Restaurant)
Mom often eats seaweed during pregnancy, which can also make you grow a baby without meat. Porphyra is rich in calcium, iron and iodine, which is very helpful for the health of pregnant mothers and fetuses. During pregnancy, there will be different degrees of anemia in the mother. The iron substance contained in laver can play a good role in enriching blood. Moreover, in the first trimester, proper iodine supplementation by mothers can effectively avoid the problem of mental retardation after the baby is born. In addition, it is also a good food to prevent edema and obesity of pregnant mothers, and mothers should not miss it.
5. Celery+(Hi Restaurant)
Celery is one of the common ingredients. Celery is also nutritious and suitable for pregnant mothers, and the fetus is long and there is no meat. Celery is rich in protein, carbohydrates, carotene, B vitamins, calcium, phosphorus, iron, sodium and other nutrients, which can help pregnant mothers strengthen the spleen and stomach, relieve constipation during pregnancy and reduce the probability of pregnancy-induced hypertension.
In addition, celery is also rich in iron, which can supplement iron for pregnant mothers, prevent anemia during pregnancy, and also has the effect of clearing away heat and detoxifying, helping pregnant mothers eliminate toxins in their bodies, making pregnant mothers better and the fetus have a better development environment. Moreover, celery is also good for losing weight, and it is a very good food for women who love beauty.
6, bean sprouts+(hey)
Bean sprouts, perhaps in people's minds, will think that there is no nutrition and they are not very delicious. So it is often ignored by people. In fact, bean sprouts are very nutritious. Bean sprouts are rich in soluble amino acids, vitamins, dietary fiber, vitamin C, calcium, phosphorus, iron, zinc and other nutrients, which can provide more nutrition for fetal development. Moreover, bean sprouts also contain a lot of progesterone, which can supplement progesterone for pregnant mothers and promote the healthy development of the fetus. There is little fat in bean sprouts, so don't worry about getting fat. However, bean sprouts are often ignored by people.
If you are pregnant, you'd better eat more than three kinds of food. It is good for pregnant mother and fetus not to eat meat!
7. Natural Nuts+(Hi Dining Bar)
Unsaturated fat in nuts contributes to heart health, and contains high-quality protein, more than ten kinds of amino acids, vitamins B, E and a variety of trace elements, which has the functions of strengthening the brain and lowering cholesterol, and at the same time effectively moisturizes the mother's skin.
I will take maternity leave in 28 weeks. Eating and sleeping every day is really boring, especially my mouth, which is particularly lonely. Dad bought macadamia nuts from three squirrels and ate them one hour before meals and after waking up. I survived my pregnancy by eating every day.
Because it is added nuts, oil and calories are not low, so I dare not eat too much, about 5-6 nuts a day.
8, green leafy vegetables, fruits+(hey, eat)
During pregnancy, pregnant mothers should eat more green leafy vegetables and fruits, which can effectively prevent pregnant mothers from getting fat while supplementing nutrition.
In particular, some dark vegetables, such as purple cabbage, are rich in vitamins, which are good for the health of pregnant mothers and the development of the fetus.
But be careful when eating fruit. Pregnant mothers should try to eat less fruits with high sugar content.
9, lean meat, chicken+(high bar)
During pregnancy, if pregnant mothers want to eat meat, it is recommended to eat lean meat. Lean meat is rich in iron, which helps to enrich blood and provide nutrition for the fetus.
Lean meat is low in fat, so it is not easy for pregnant mothers to gain weight after eating it. Pregnant mothers can eat chicken in moderation. Chicken has less fat and is not easy to gain weight.
(Hi, Ba) Weight loss standard:
1, burning body fat, increasing the fat-dissolving rate of digestive system 18-20%.
2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15%.
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15%.
4. Reduce blood lipid, inhibit lipase activity, and restore the normal content of blood lipid 10- 12%.
5. Prevent rebound and tighten the number of flabby adipocytes by 265,438+0-23%.
6. Firming skin and thoroughly improving the root cause of skin elasticity loss 17- 19%
7. Easy lean body mass, adjust digestive enzymes to build lean body mass 12- 15%.
8. The gastrointestinal tissue shrinks in volume, and the digestive system expands excessively to 9- 1 1%.
9, food calorie blocking, avoid the source of fat accumulation 16-22%
What can pregnant women eat to lose weight? There are ways for pregnant women to lose weight, Z.)