Which sports are suitable for losing weight? There are many ways to lose weight now. As long as you exercise, no matter what, it will be good for your health. As long as you stick to it for a while, you will lose weight. Here I will show you which exercises are suitable for losing weight.
What exercise is suitable for mountain climbing to lose weight 1no 1 aerobic exercise?
Aerobic mountaineering in the gym is also called "climber". This instrument can not only help us lose more fat in 30 minutes, but also have a good effect on cardiopulmonary function and leg shaping. The design principle of the step device is designed according to the action of climbing stairs in our daily life. Because when we climb the stairs, the quadriceps femoris in front of the thigh, the muscles in the back of the thigh and the gluteus maximus will all participate in the exercise. When the thigh goes up and down the stairs, the pressure on our knee joint is much less than that of climbing the stairs, and the damage to the knee joint is less.
Suggestions on weight loss exercise
The stepper can set different resistance values. If you just want to lose fat, you can adjust the resistance to 8- 12. Keeping it for 30-40 minutes will achieve a good fat-reducing effect. Keep the heart rate between 130- 140/ min.
No2, treadmill
Scientific research has proved that treadmills consume more calories than any other aerobic exercise equipment. Treadmill is the most effective way to improve endurance, burn calories and reduce body fat. But this is not its only purpose. Treadmill is very helpful for shaping lower limbs and upper limbs.
Suggestions on weight loss exercise
If you only want skinny legs and don't want muscular legs, then you need certain skills to improve in less than a month. It is recommended to use a treadmill to jog at a speed of 8.5 minutes per kilometer for 40-60 minutes, not too fast, so that muscles can exercise aerobically and consume more fat. Stick to 4-5 times a week, and the slimming effect will be very obvious.
What kind of exercise is suitable for losing weight 2 1, jogging, jogging is known as the "king of aerobic metabolism exercise", which can consume a lot of calories and help burn fat to lose weight. Jogging doesn't require much exercise, but you should warm up before each run. Adjust your breathing while running, and breathe through your nose and mouth. Stretch after running to relax your muscles. Stick to it for more than 30 minutes at a time and do it about 5 times a week.
2, yoga, yoga is very slow, there are many things to pay attention to, the most important of which is breathing. Yoga can adjust people's breath, make people calm and improve their flexibility through the coordination of movements and breathing. Yoga includes a lot of different exercises aimed at different parts of the body, which increases the body's calorie consumption, not only reduces subcutaneous fat, but also massages various glands of the body, activates gland functions and benefits various organs of the body. The digestion, absorption and excretion functions of the body are normal, and the weight is gradually reduced. Just learning to do yoga can't be impatient. You should start with the basic movements step by step, and then try to challenge the difficult movements.
3, Tai Chi, Tai Chi Chuan sports bag contains oriental philosophy, light movements, gentle operation, natural breathing, no exertion, seeking quietness while moving, combining rigidity with softness. It combines consciousness, breathing and exercise closely, so as to achieve the purpose of regulating the balance of yin and yang, dredging meridians and qi and blood, and is very effective for the rehabilitation of some chronic diseases.
4. Pilates, Pilates and Yoga are very similar. Compared with yoga, Pilates combines more stretching exercises, moves faster, and needs to resist more physical resistance when practicing. Pilates burns more calories than mainstream Hada yoga. Doing Pilates for 30 minutes will burn 300 calories.