It varies from person to person. Generally, a vegetarian can lose 5 kg to 15 kg a month. Even some people are not thin at all, they are very fat.

There are many ways to lose weight: diet control is the core method.

Suggestion: It is suggested that you strictly control your diet, eat less and more meals every day, eat more fruits to supplement the vitamins you need every day, control the amount of water you drink every day, and most importantly, exercise moderately to consolidate the results of weight loss.

Losing weight is a hard and long process, and persistence is the key.

Scientific weight loss refers to losing weight in a scientific way.

Scientific diet plan: eat nutritious food in the morning, eat rich food at noon, and eat less or only fruits and vegetables at night.

Exercise 5 or 6 times a week for at least 40 minutes each time, such as jogging, aerobics, skipping, brisk walking, yoga, etc.

You can lose about 10 A Jin month.