Eating rice porridge will make you fat? Drinking porridge won't make you fat. First of all, because there is less rice, more water and low starch content in porridge. Because there is more water, it can increase metabolism and promote digestion and absorption. Porridge is not only nutritious, but also has the function of cleaning various organs of the body like water. If you eat a bowl of porridge, you will feel comfortable. So doctors usually tell people who have recovered from a serious illness to drink porridge and have a light diet. Porridge is actually the best lubricant to regulate the recovery of human tissue function. So porridge has nourishing power, but there is no danger of getting fat. It is a good choice to drink a bowl of good porridge in the morning and evening. For thousands of years, porridge has been loved by China people, and they can never get tired of eating it. Porridge can regulate appetite, increase appetite and replenish water needed by the body. It is delicious, convenient to eat, nutritious and easy to digest, and it is really a good health care product. The beauty of porridge is that it is between rice, vegetables and soup. There is a sense of fullness, a delicious and refreshing dish, and a nutritious appetizer with soup. Porridge is suitable for breakfast and supper, because the starch in porridge is fully combined with water, which not only provides heat energy, but also contains a lot of water and is easy to digest. Eat a big bowl of porridge every day. If the stomach is weak on an empty stomach, the whole grains will be cooked. The tonic is not fine, but it is soft and greasy. It is compatible with the stomach and is the most wonderful way to eat. Drinking porridge nourishes the stomach, but it will not increase the burden on the digestive system and will not lead to obesity. Drinking porridge at night can also help you sleep, similar to drinking milk. Drinking porridge on a cold night, when hot porridge flows from the mouth to the abdomen, countless pores in the whole body are as warm and dripping as if they were scalded. Eating porridge can also help treat various diseases, keep healthy and prolong life.
What is the calorie of a bowl of rice porridge? Rice porridge can be said to be a kind of diet that many friends will eat during weight loss, because most people think that rice porridge is light and short of oil, and the calories should not be high. Eating rice porridge during weight loss will not increase the burden of getting fat. So what is the calorie of rice porridge? Is rice porridge high in calories?
The heat is not high
Rice porridge is not high in calories. If rice and water are cooked at the ratio of 1: 10, the calories in rice porridge100g are only 30 calories. A bowl of rice porridge is about 250g, and its calories are only 75 calories. This shows that rice porridge is a low-calorie food, which is more suitable for eating during weight loss.
Nutritional efficacy
The main components of rice porridge are rice and water, which are rich in nutrition, so rice porridge also has high nutritional value. In addition, rice porridge also has a good dietotherapy effect, such as nourishing qi to stop diarrhea, promoting fluid production to quench thirst, and regulating stomach and qi. Eating rice porridge can also clean the stomach, moisten the liver and fu-organs, calm the liver and disperse fire. Therefore, eating rice porridge is very beneficial to the body, whether in peacetime or during weight loss.
Edible instructions
Many friends will also eat only rice porridge to lose weight, but in fact this is not desirable. Because rice porridge is rich in nutrition, but it can't fully meet our physiological needs. If you only eat rice porridge for a long time, it may lead to malnutrition and other conditions, which is not good for your health. Therefore, it is suggested that some other low-calorie ingredients, such as lettuce and cabbage, can be added to rice porridge. It can not only increase nutrition, but also not increase too many calories, which is very beneficial to health.
Precautions for drinking porridge: you can't always drink porridge for three meals. Many people often make this kind of mistake. Eating porridge properly is really good, but you can't drink it suddenly. Porridge is a liquid food, which is worse in nutrition than rice with the same volume. And porridge is "not full". I felt full when I ate, but I was hungry again soon. In the long run, it will be malnourished due to insufficient energy and nutrition intake. Therefore, we should also pay attention to balanced nutrition when drinking porridge. Boil the porridge thicker, eat it with meat dishes, or eat snacks between meals. , can replenish energy.
Ice porridge is not advisable. Ice porridge is a hot food in summer, but it is not suitable for the elderly and children who have a cold and are weak. Drinking too much ice porridge will not only block the sweat pores of the human body, but also make it difficult for metabolic waste to be excreted, which may also affect the gastrointestinal function.
People with diabetes should drink porridge in moderation. Diabetic patients are generally more likely to be hungry, and porridge has the characteristics of fast digestion, so it is easy for people to eat quickly and want to eat; Porridge itself is easily absorbed by the body in a short time, leading to a rapid increase or excessive fluctuation of blood sugar. Diabetic patients should drink porridge in moderation, a small bowl at a time.
People with bad stomachs should drink less. Many people think porridge nourishes the stomach. But in fact, this view is not comprehensive. Because you don't have to chew porridge carefully, you can't promote the secretion of substances that can help digestion in the oral salivary glands; Moreover, porridge with high water content will dilute gastric acid after entering the stomach, accelerate the expansion of the stomach, and make the stomach move slowly, which is also not conducive to digestion.