Everybody knows? Healthy? Is the most important thing, but in this crisis-ridden era, faced with all kinds of life and work pressures, most people have little time and energy to exercise and recuperate (it takes time and money, doesn't it? )。

So, is there a simpler, more convenient and more economical way? Here, I solemnly recommend a good method to everyone, that is, a light diet.

Fasting school:

There are many schools about how to eat fast food, including those who eat a meal and those who don't, including foreign eating methods and Chinese medicine. But here, what I promote to you is based on nutrition, represented by the 5:2 fasting model invented by Dr. Javier in Britain.

Working principle:

In the case of providing only a small amount of energy, the maximum? Fasting and famine? Deceive the brain to start the body's life-saving mechanism, trigger the alarm of the body's immune system, promote the activity of immune cells, and speed up the processing of damaged cells and human metabolites. The regression effect of awakening human crisis and dealing with instinct with hunger. (To put it bluntly, let cells work hard and metabolize more garbage in those few days when they eat less. )

Applicable to:

1. People who want to be healthy: Obesity is one of the main risk factors of chronic diseases at present.

Obesity index body mass index: weight? Height? The result of height? 24 can be considered.

2. Want young and beautiful people: Moderate hunger will promote the secretion of the lower part of the brain? Neuronutrients? Enhance cell activity. After a few weeks of fasting, the digestive organs can have a rest, so that the excretory system can better eliminate a lot of toxins and make the skin more shiny.

3. People who must lose weight: For various reasons (three highs, sub-health people, etc. ), this should be a more moderate means.

Preliminary plan:

In principle, there are two days off every week, but at the beginning, you can start with one day off every week, such as four or five days off every week (you can choose one of them). This day can control the overall food energy intake (about 500 kcal), and eat and drink normally at other times. Overeating should be avoided.

Note: it's not that you don't eat! Not just two bites, not two hungry meals!

It is to control energy intake while satisfying the body's energy and nutrition!

Material preparation: initial lazy method (after DIY);

Ingredients: meal replacement powder (by _) searches for meal replacement style 159 in JD.COM, and a large number of brands will appear, such as Guoren, Daxintang, Qianquan, etc., and the brands are self-determined.

Key points of purchase: The energy per100g is about 1600 kJ. (pictured). Usually it is 350g per box, and each box 10 package. Only 3 packs a day are needed for specific use!

Specific operation:

Morning: A packet of meal replacement powder and an egg (boiled in water or tea).

Noon: A packet of meal replacement powder+half a fruit.

Evening: A pack of meal replacement powder.

What should I do if I am hungry? Drink more water! And get through the day! It's that simple. After a long time, this stomach will naturally meet, close, close!

Want to eat more complicated patterns? Punch in the post for three months first. If you have perseverance, we'll talk about DIY.

I solemnly promise that I will not sell any products or promote any products, as long as you follow DIY and stick to it!

Skip the food, it's not so complicated and mysterious, what is needed is persistence! Welcome those who are willing to punch in with posts, act together and work together.