1. Dieting will greatly reduce the basal metabolic rate. If the basal metabolic rate decreases, it will become extremely difficult to lose weight. If you don't know what the basal metabolic rate is, it is recommended to look online. This concept is very important!
2, dancing needs to add water, otherwise, it can not effectively decompose fat. Moreover, the weight lost because of exercise is fake.
3, dieting body will be hungry, especially very sensitive to foreign food! If you stick to a diet, your body will seize every opportunity to absorb foreign food and calories! So, when you go on a diet, your body will absorb every drop you eat. Therefore, losing weight is more difficult! Here we should also refer to the basic metabolic rate theory.
4, sleep too late! Healthy and effective sleep is a necessary condition to maintain normal basal metabolic rate. And 1 1:00 to 2:00 pm, the body will secrete anti-aging hormones. Effectively reduce endocrine confusion and poor skin quality caused by weight loss.
5, too ignore the intake of protein! Do you want to live to be 10? ! In addition, plant protein and animal protein are actually very physical. Moderate intake will not make you fat.
6, exercise to lose weight must not over-diet! Otherwise, it is difficult to improve basal metabolic rate through exercise, so you can't lose weight.