A weekend party is inevitable. 1. Choose a healthy restaurant and have the right to order food. Japanese cuisine ☆ ☆ ☆ Vietnamese cuisine ☆ ☆ Cantonese cuisine ☆ ☆ Not recommended: Sichuan cuisine ☆ Hunan cuisine ☆ French dinner ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ 2 The soup in the restaurant is mainly broth, fish soup, old duck soup, hoof flower soup and so on. High in fat and energy, not suitable for weight loss. Therefore, soup in restaurants is usually not recommended, unless it is vegetable clear soup with less oil. 3, the choice of western food can be judged from the menu whether it is high-fat food. For example, baking is cooking with cream and cheese, white juice is cream juice, and pies are mostly crispy. I suggest you order seafood, because generally speaking, seafood is more expensive, and the quantity is usually not too much. 4, the choice of vegetable salad should pay attention to the calories of salad dressing. Cream-like salad dressing is generally based on oil and egg yolk, such as Caesar salad dressing, which should be avoided as much as possible. A better choice is vinegar juice (black vinegar+a little olive oil) or lemon juice mixed with vegetables. If you are not sure, you can ask to open the salad dressing when ordering, add it yourself when eating, or control the amount. 3. Precautions for dining out: 1. Eat some foods rich in carbohydrates, such as steamed bread, sliced bread, sweet potato, corn and so on. Before meals, we should prevent eating and drinking because of hunger. 2. Put on the most elegant suit, restrain yourself from eating like a lady, keep elegant manners and eat rationally! Step 3 oil the food. Prepare a bowl of hot water when eating, drain the excess oil in the food and then put it in your mouth. It is also a good way to absorb oil with napkins or some white rice. 4, vegetarian diet, the easiest way to be vegetarian is to eat a bite of meat, with three kinds of vegetables, and use vegetables instead of meat to fill your stomach. 5, peeling when eating meat can reduce fat, pork belly, fat, of course, can not eat, and the cortex is fat layer, pig skin, chicken skin, duck skin and so on. Can be exempted! 6, avoid sugary drinks, alcoholic drinks, high energy, a cup of juice is equivalent to the heat of a bowl of rice. Choose low-calorie drinks instead, such as lemonade, sugar-free drinks, tea, etc. Calories can be found in the lean food bank, poke here. 7. Fruit instead of dessert, with low energy and high dietary fiber, is the best dessert choice! Bian Xiao's message is: losing weight requires a combination of exercise and diet to be healthy. Eating too many high-calorie things at weekend parties might as well go to fitness or other sports, and it is the right way to discharge all the calories you eat!