1, how to eat cucumber diet?
If you want to lose 20 pounds a week by eating cucumbers, you should take cucumbers as the staple food and eat only cucumbers for three meals a day. Here are some ways to eat cucumbers, which can be changed within 7 days to avoid being tired of eating raw cucumbers all the time.
Cucumber diet loses 20 Jin a week.
The easiest way to lose 20 pounds a week by eating cucumbers is to eat only cucumbers this week and regard cucumbers as the staple food for these seven days. Moreover, it is best to eat cucumber raw with its skin, which is the best way to lose weight.
2, cucumber diet to eat two.
Pat the cucumber. Shooting cucumbers is relatively simple and easy to do, as long as the seasonings are well mixed, such as garlic paste, vinegar, soy sauce, sugar and so on. Just mash the cucumber, add seasoning and stir.
3, cucumber diet to eat three.
Pickled cucumber Slice the pickled cucumber, cook it in boiling water, then take it out and marinate it for about 20 minutes. Squeeze the pickled cucumber slices, put them in a bowl and stir with salt and vinegar.
4, cucumber diet four to eat
Cucumber slices. Wash cucumber, cut it into filaments and mix well with salt. Add the juice mixed with shredded ginger, aged vinegar and sesame oil to shredded cucumber.
5, cucumber diet method to eat five
Sauce mixed with cucumber. Cucumber with soy sauce is also relatively simple. Just prepare a dish of soy sauce, add some salt and dip it in raw cucumber.
6, cucumber diet to eat six.
Cucumber mixed with garlic. Mash the washed cucumber first, then slice it, and then chop the garlic into mashed garlic. When eating, just add garlic paste, balsamic vinegar, soy sauce, sesame oil and monosodium glutamate to cucumber and mix well.
7, cucumber diet to eat seven
Cucumber juice. You can squeeze the cucumber into juice and drink it according to three meals a day, especially drinking a cup of cucumber juice in the morning, which can clean up the stomach.
8, cucumber weight loss cucumber recipe
If you only eat cucumbers for a week without adding other foods, it may be difficult to stick to it and it may easily lead to malnutrition. Therefore, you can eat some recipes of cucumber and other foods in moderation, which will not only lose weight, but also better adhere to the goal of losing 20 pounds a week.
Lemon juice cucumber
Ingredients: 1 fresh cucumber, 1 lemon, chopped pepper sauce, soy sauce, salt, sugar and vinegar.
Practice: cut the cucumber into small pieces, dice the lemon, take half of the juice, then mix it evenly with chopped Chili sauce, soy sauce, sugar, vinegar, salt, sesame oil and oyster sauce, and pour it on the cucumber.
9. Steamed cucumber with garlic vermicelli
Ingredients: cucumber, vermicelli, garlic, pepper, ginger and leek.
Practice: first peel the cucumber and cut it into oblique sections, marinate it with salt, and soak the vermicelli. Saute garlic in oil first, then add chicken essence, red pepper, salt, etc. And stir evenly. Put cucumber and vermicelli into a bowl, add garlic juice, steam in a steamer for 2 minutes after the water boils, sprinkle with minced chives, and pour soy sauce and a little hot oil.
10, cucumber vermicelli mixed with shredded chicken
Practice: chicken breast 250g, vermicelli 250g, cucumber 125g, egg 30g.
Practice: chicken breast is cut into filaments and mixed with egg white, salt, monosodium glutamate and wet starch. Cut cucumber and vermicelli into filaments; The oil in the pot is hot. Put the shredded chicken into the pot, spread it out slowly with chopsticks until it is cooked (about two or three minutes), then pour it into the colander and filter out the oil. First blanch the vermicelli with boiling water, then rinse it with cold boiling water, put the vermicelli at the bottom of the bowl, put shredded chicken on the vermicelli, put shredded cucumber on the shredded chicken, and finally pour a proper amount of juice made of soy sauce, sesame oil, balsamic vinegar and monosodium glutamate.
1 1, cucumber Flammulina velutipes soup
Ingredients: cucumber100g, Flammulina velutipes 80g, Lentinus edodes 20g, abalone mushroom100g, coriander.
Practice: Cucumber peeled and sliced. Slice abalone mushroom and shiitake mushroom, add appropriate seasoning and cook with Flammulina velutipes, and finally add coriander.
12, warm reminder
Although the goal of losing 20 pounds a week can be achieved by using the cucumber diet, because this week, taking cucumber as the staple food, which is equivalent to not eating other foods, is extremely harmful to the health, so girls should choose carefully.