In spring, we are prone to liver discomfort. At this time, we are prone to get angry, mainly because our liver is out of order. Therefore, we should pay attention to the methods of protecting our liver health in peacetime, which is good for our health in spring. So what exactly should we do? Let's have a look.

Drink more lemonade.

Spring is relatively dry, so we need to replenish more water at this time, which can help us moisturize. At the same time, water helps to speed up metabolism, expel impurities and toxins from the body and reduce the burden on the liver. Drinking a cup of warm water after getting up every day can wake up the whole body. Moreover, when drinking water in spring, you can try adding lemon to the water. The acidity of lemon can promote the liver to produce bile, which is beneficial to detoxification. Drink 8~ 10 cups every day, 300 ml each time. You can drink more lemonade in spring, which will be more helpful for your health.

Eat purple cabbage often.

In spring, we should eat more vegetables, which is good for our health. At this time, you can eat more cruciferous vegetables, including beets, radishes, Chinese cabbage, purple cabbage, arugula, or sulfur-containing vegetables, such as onions, garlic, cauliflower, etc., which can enhance the detoxification function of the body. Eating two servings of cruciferous vegetables every day can enhance the detoxification function of the liver. These vegetables all help us to protect the health of the liver. In particular, we can choose to eat some purple cabbage, which will be more helpful for us to protect the health of the liver.

In spring, the liver should be raised first. First of all, we should drink more lemonade, which is a very important way for us to protect our liver. Spring can also effectively moisturize and replenish water. At the same time, we should choose to eat some purple cabbage, which is also helpful for our health and preservation. Don't miss it.