First, standing against the wall can correct hunchback. If you find yourself hunched a little and your posture is ugly, you can stand against the wall for 20 minutes every day. After a few months, you will find yourself used to straightening.

Second, standing against the wall also helps to lose weight. When standing against the wall, the whole body will be straightened, so that the strength of the waist and legs can be exercised, thus achieving the effect of slimming.

Third, when standing against the wall, your back, shoulder blades, hips and calves should be attached to the wall, which is the correct posture to stand against the wall.

Fourth, it is recommended to stand against the wall for 20 minutes every day, and the time can be arranged after meals, which will help digestion and tighten the buttocks.