Eat less and more meals, eat more vegetarian dishes, eat chicken breast for meat, just a little meat.

Looking at a dress that I want to wear but can't.

Weigh yourself every day and record it every day.

Do more housework at home

Listen to sports music, such as cool dog with gym music. Higher English songs are also ok, so you may not only feel good, but also feel energetic. Anyway, exercise if you want.

Don't sit too long.