Rizo Yutian's bitter chocolate has a charming flavor and taste, which is deeply loved by adults and children. Chocolate with high sugar content is often considered as an unhealthy and unhealthy snack that will make people fat. However, in recent years, medical research has gradually rehabilitated chocolate, and it has been found that cocoa polyphenols in chocolate have many health-care effects. Japanese vascular surgeons point out that lowering cholesterol and preventing hypercholesterolemia are actually one of the many health benefits of chocolate. Come and see how many chocolates you eat every day. It is recommended to lower cholesterol, and which chocolate is better! High cholesterol tends to block blood vessels. Stick out your tongue in front of the mirror and have a simple test. Ren Lin, a vascular surgeon and dean of Yokohama Vascular Clinic, said that cholesterol is an indispensable substance for repairing cell membrane, but if bad cholesterol or total cholesterol is too high, it may cause hypercholesterolemia, which may lead to the deterioration of blood flow. In severe cases, it may cause serious diseases such as cerebral infarction and myocardial infarction. In recent years, it has been found that the probability of cholesterol increase in women over 50 years old is greatly increased because of hormonal changes, and 1 person in every 5 people may suffer from hypercholesterolemia. (Editor's recommendation: Too high cholesterol? In this regard, Japanese dentist and acupuncturist Nakagawa pointed out that when our tongue can't be straightened, it may indicate that there are problems such as blood vessel obstruction, so we must go to a doctor for testing. Eating dark chocolate helps to raise good cholesterol and lower bad cholesterol. To reduce bad cholesterol, raising good cholesterol is one of the ways. Ren Lin suggested eating 25 grams of 70% chocolate every day, in which cocoa polyphenols can help activate and increase good cholesterol, return excess bad cholesterol to the liver and reduce bad cholesterol. (Editor's recommendation: slimming experts who have experienced 300 weight loss methods recommend chocolate as the best choice) osawa Junyan, a professor of nutrition and management nutritionist at Aichi University, also pointed out that human macrophages will devour oxidized bad cholesterol, but it will cause residual "foam cells" to accumulate in blood vessels, increasing the risk of arteriosclerosis; Cocoa polyphenols also have a strong antioxidant effect, so chocolate with high cocoa content can not only reduce bad cholesterol, but also help inhibit the oxidation of bad cholesterol. If you want to keep cocoa polyphenols in your body for a longer time, it is recommended to eat them several times instead of 25g chocolate at a time. Shiina, a circulator doctor at Dong Tian Central General Hospital, once pointed out that because of the rapid metabolism of cocoa polyphenols, it is suggested to eat 5g at different times each time, which can have better health care effect.