Many friends around, they are slender and beautiful, with good voices and above-average faces, but they have no partners. There is no social interaction at work. Facing the screen, I comforted myself that only when I don't show up will others think I am a handsome boy. Many of them have three swimming rings in their bellies. After working for a long time, I have to hunch my back and straighten my chest when I walk. They can only sigh. It's rare that they have a good foundation and are only potential stocks, but why did they get like this? Later, someone asked me to recommend some sports suitable for them. I told them that it is best to lift up the whole spirit and try to do safe and stress-free sports, such as swimming and long-distance running, and then go to the gym to do the following effective actions to get rid of their stomachs.

First of all, the first one is the familiar sit-ups.

For lazy people, the most important thing is to have someone to supervise, and it is best to have someone. Make one, reward a kiss. If there is no object, you can help hold your heel through your friends. Really not good. You can also hook a stool to do it. Lazy people need constant flogging, especially China people who repay their kindness. Because I'm afraid of disturbing others, I have to practice some achievements anyway to live up to their times. This action, if it is too fat and fat accumulation for too many years, can be a group of five people, and then slowly.

The second action is to start and end the jump.

This action can be done indoors, in the gym and in the park. With the rhythm, you can play a song, which can effectively consume your fat energy storage in 3-5 minutes, eliminate sweaty colleagues, increase blood circulation in the body and eliminate toxins. Long-term exercise can make your work more energetic.

The third is flat support.

Plate support can be simply understood as a transitional action. Although this action is very simple, it can effectively keep more than half of the muscles in the body in a state of tension. Over time, you can even feel your muscles tearing and stretching, just like when we were young, we dreamed of flying in the sky. This action can effectively stimulate the core muscles of your abdomen, decompose the fat in your swimming ring a little, and make you thin and thin! And this action is friendly and not easy to get hurt. Beginners recommend practicing this action. Try to keep it for 30 seconds in the early stage, and then gradually reach 3 minutes, 5 minutes or even half an hour. Taking you for half an hour every day, you not only have no swimming ring, but also have the outline of abdominal muscles and vest line.

The last action is to shoulder the heavy responsibility.

It's not necessarily a dumbbell, it can be a schoolbag or a water bottle. The reason why we should exercise this action is because facing the computer for a long time is easy to cause shoulder joint muscle damage. Although this is chronic, you usually don't feel it. It takes a long time to get sore quickly. While exercising this movement, you can straighten your wrist instead of the mouse hand, relax the shoulder and scapular muscles, slow down scapulohumeral periarthritis, stretch the ventral oblique outward muscle bundle, and carve your sexy mermaid line.