Oats: Oats are also called wild wheat. Oats are rich in dietary fiber, which can relieve constipation. Oats are low in calories and can reduce blood fat and blood sugar. Oat is the only grain in the list of "Top Ten Healthy Foods in the World". Oats can be used to cook porridge and make cakes, which is a nutritious milk breakfast.
Mung bean: Mung bean is also called green adzuki bean. Eating mung beans can dispel dampness and diuresis, relieve summer heat and quench thirst. Eating mung beans in summer can also clear away heat and detoxify. In hot summer, I often eat mung bean soup to reduce swelling and detoxify. Green bean paste and mung bean ice.
Coix seed: Coix seed is a kind of food with high beauty value. It can inhibit bacteria and viruses. Long-term consumption of coix seed can make your skin smooth, delicate and shiny. Eating coix seed and japonica rice together can also strengthen the spleen and remove dampness. We usually make porridge and rice with coix seed.
Xiaomi: Xiaomi is also called Setaria viridis and Yellow Xiaomi. It is rich in nutritional value. Millet contains gluten and is easy to digest. It can also nourish spleen, kidney and stomach. Millet porridge has the reputation of "replacing ginseng with soup". We usually use it to cook porridge, and it can also be used to make wine. Millet is rich in nutrition. If you have a baby, you can add some millet when cooking porridge.
Brown rice: Brown rice is the rice caryopsis after removing the shell that protects the outer cortex. Brown rice contains more vitamins and minerals than ordinary rice, but it takes time to cook. Eating brown rice can improve the immune function of human body. Brown rice has a strong taste when cooking porridge, so it can be soaked in advance before cooking.
Red beans: Red beans are also called red beans (acacia beans). Red beans have high nutritional value. Eating red beans can promote gastrointestinal peristalsis and reduce constipation. Red beans are often made into various delicacies (red bean soup). Red beans are bright and we can also use them for decoration. Lovers who are separated from each other can send acacia with red beans.
Carrots: Carrots, also known as carrots, have the reputation of "Oriental Ginseng". Eating carrots can improve constipation, and the rich β -carotene in carrots can protect eyesight. If you have a baby at home, you can often eat carrots. Just add some when cooking porridge, cooking and soup.