How to lose weight quickly in two months ~ a quick, effective and practical method ~ I want to lose weight before mid-August ~
From the time of losing weight, eat less dinner in three meals, and the other two meals are accompanied by fruits and vegetables. You can dance Duoyan Zheng in your spare time and do kicking exercises in bed at night, which really makes you skinny. Proper calf compression can reduce calf muscles, which is my personal experience.