There are many ways to lose weight, depending on what kind of weight you like ~ ~! Exercise to lose weight (aerobic type is slow and needs to be adhered to; Intense exercise is prone to the phenomenon that fat is converted into muscle. ) Drug weight loss (expensive, unstable curative effect, unsafe side effects) Diet weight loss (that is, nutrition, health, low fat, low calorie) New weight loss (pushing fat, massage ... in various ways, based on human acupoint theory) doesn't need much weight loss, as long as it is healthy, this is the most important method to recommend weight loss without dieting. The best way is to "chew slowly". First of all, keep a happy mood when eating at a fixed time (no more than 30 minutes before and after). Drink a cup of tea after meals, take a fruit 30 minutes after washing off the oil tea attached to the intestinal wall, absorb fruit acid and decompose fat, and don't eat sweet or salty things for 3 hours before going to bed. In addition, I will teach you a formula of "healthy slimming tea": Pu 'er tea with honey. Methods: knuckle-sized Pu 'er tea (washed and filtered twice at 70℃ and brewed with water above 80℃) was brewed for 30 seconds to filter out the tea soup, and then honey 1 teaspoon was added and stirred evenly before drinking. Note: Pu 'er tea has the function of scraping oil and removing fat, which can promote appetite and remove excess oil in intestines. Besides the tea mentioned above, exercise is also very important. Friends who don't like sports still recommend the "hole drilling" method to you, just to lose weight faster, add some small sports, such as: walking fast, small H upstairs method and so on. And be sure to eat more nutritious and juicy fruits ~ ~ ~!