1, a way to lose weight and beautify.
Blood is responsible for delivering nutrients, oxygen, water and immune substances to nearly 60 trillion cells of the human body to maintain its function. At the same time, it circulates in the whole body, receives the old waste materials discharged by cells of various organs, and sends them to detoxification organs such as liver and kidney for excretion.
Therefore, once the blood circulation becomes worse, the necessary nutrients cannot be transported to all parts of the body, and the old waste cannot be safely discharged from the body. In this way, the old waste in the blood will gradually deposit, making the blood turbid. Chinese medicine calls this state "congestion".
All diseases begin with blood stasis, and all diseases are caused by turbid blood. Blood turbidity is the cause of many diseases such as stroke and myocardial infarction. The human body is not only prone to illness, but also causes various skin problems, such as acne or dryness and roughness, which has a bad influence on beauty. Therefore, blood is the real source of nourishing the skin, and the skin is clean and beautiful, precisely because there is a steady stream of fresh and clean water to irrigate it.
Proper body temperature will effectively filter blood, remove dirt and load, lower blood pressure and constantly update it, make blood circulation smoother, and better deliver sufficient, fresh and nutritious vitamins, oxygen, water and various beneficial trace elements to the skin. At the same time, blood nutrition can further nourish skin cells and make skin healthier, cleaner, more moist, more shiny and more elastic.
Stop absorption and promote excretion
A key point to keep blood clean is to warm the body and promote blood circulation. Another key point is to discharge the old waste in the blood. In view of these two points, regular fasting and other methods of "stopping absorption" are very effective. Basically, the more you eat, the worse your excretion. Because the blood will be concentrated in the digestion and absorption organs such as stomach and small intestine, the blood supply to detoxification and excretion organs such as large intestine and kidney will be reduced, resulting in low function.
By stopping absorption, it can promote the excretion of old waste and excess water in the body. Usually people's attention tends to focus on intake, such as eating nutritional supplements for nutritional balance, but in fact, to keep blood clean, we must first turn our attention to stopping absorbing and discharging waste.
However, fasting can only be a way to give the stomach a short rest. After conditioning, two meals a week is enough. You can't lose weight quickly by fasting for a long time. This is very dangerous and far from the original intention of healthy weight loss. Pay special attention to this.
Fasting for breakfast and losing weight
By reducing the burden on the stomach, regulating the spleen and stomach, raising body temperature and restoring warm physique. You can lose one or two kilograms a week, and the effect is immediate. I suggest you try it for a week first, and when you feel good physically and mentally, please stick to it for a month. The purpose of this chapter is to help you build confidence in losing weight, but this is only the beginning of healthy weight loss. The third chapter will tell you how to change your daily habits a little, so that you can develop a warm and thin physique that never needs to lose weight. The fourth chapter is the methods that people in the intermediate stage of healthy weight loss should use. The fifth chapter is the comprehensive method of the advanced stage of healthy weight loss. You need to work hard and persevere, and practice hard. Friends without perseverance and energy will be very effective in the third chapter, so you don't have to force yourself.
2, detoxification diet food
1, sweet potato sweet potato
The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation. The best way to eat is to bake sweet potatoes. When cooked, eat them together with the skin, and the taste is refreshing and sweet.
2. Mung beans
Mung beans have the effects of clearing away heat and toxic materials, eliminating dampness and diuresis, and relieving summer heat and thirst. Drinking more mung bean soup is beneficial to detoxify and reduce swelling, but the cooking time should not be too long, so as to avoid the destruction of organic acids and life-sustaining elements and reduce their efficacy.
3. Oats
Oats can relax bowels, promote the increase of fecal volume and moisture, cooperate with fiber to promote gastrointestinal peristalsis, and play a role in relaxing bowels and detoxifying. It is a good choice to make steamed oats into juice as a drink. When making juice, you can also add other ingredients such as apples and raisins, which can promote defecation!
4. Coix seed
Coix seed can promote blood circulation and water metabolism in the body, play the role of diuresis and detumescence, and help improve edema and obesity. Coix seed water is a good detoxification method. Coix seed is directly boiled with boiling water and added with a little sugar, which is suitable for personal taste and is a natural skin care product for whitening skin.
5. Xiaomi Xiaomi
Millet does not contain gluten, does not stimulate the intestinal wall, belongs to mild fiber, is easy to digest, and is suitable for eating with detoxification meals. Millet porridge is very suitable for detoxification, has the effect of clearing away heat and diuresis, is rich in nutrition, and is also helpful for whitening.
6. Brown rice
Brown rice is whole rice, which is rich in fiber, can absorb water and fat, feel full, help the whole intestine to defecate conveniently, and help to detoxify. Eating a bowl of steamed brown rice or a cup of brown rice soybean milk for breakfast every day is a good way to detoxify.
7. Red beans and small red beans
It can increase gastrointestinal peristalsis, reduce constipation and promote urination. You can stew red beans with a rice cooker for a while before going to bed, and drink sugar-free red bean soup as boiling water the next day, which can effectively promote detoxification.
8. Carrots and carrots
Carrots are very helpful to improve constipation, and they are also rich in β-carotene, which can neutralize toxins. Fresh carrot has better detoxification effect, because it can clear away heat and toxic materials, moisten the intestines and relieve constipation. Adding honey and lemon juice to fruit juice is not only delicious, but also beneficial to detoxification.
9. Chinese yam
Yam can clean the digestive system, reduce subcutaneous fat deposition, avoid obesity and increase immune function. Raw food has the best detoxification effect. You can cut peeled white yam and pineapple into small pieces and make juice to drink together, which has the functions of strengthening the stomach and regulating the intestines.