How long it takes to learn to get smaller breasts after weaning varies from person to person. Every mother's physique is different, and the changes in her breasts are different. However, generally speaking, some mothers' breasts begin to shrink within 2 months.
2 What should I do if my chest becomes smaller after weaning? 1. Breast enhancement exercise After weaning, mother needs to do breast enhancement through exercise. Take part in physical exercise, pay special attention to exercise pectoralis major, make pectoralis major developed and promote breast fullness. Usually pay attention to standing posture and walking posture, and often hold your chest and abdomen to facilitate breast development. Swimming is especially helpful for breast enhancement.
2. Breast massage is not only suitable for breast enhancement after weaning, but also a general breast enhancement method. As we all know, relying solely on massage for breast enhancement not only requires long-term persistence, but also does not necessarily have obvious effects. It is best to use Mo Ting cream to supplement nutrition during massage. Nutrition plus massage is the most direct and effective breast enhancement method, and it is also one of the most popular breast enhancement methods for contemporary women.
3, breast food 1. Papaya breast enhancement: As we all know, papaya is the best fruit for breast enhancement. Eating papaya often not only has a good breast enhancement effect, but also has no fattening effect on other parts of the waist and legs. It would be better to eat it with milk. Juice papaya and milk and mix them evenly before breakfast and after dinner every day. If you are allergic to milk, you can drink papaya juice alone.
2. Fermented eggs: add a little sugar to fermented eggs and eat a bowl in the morning and evening before menstruation. It is said to be beauty and breast enhancement. The main reason is that sweet wine contains glucoamylase, which is a natural hormone.
3. Seeds and nuts: Soybeans and peanuts containing lecithin, almonds, walnuts and sesame rich in protein are all good breast enhancement foods. Moreover, the seed capsule can promote the development of gonads.
4. Foods rich in vitamin A: such as broccoli, cabbage and sunflower oil. Conducive to hormone secretion and breast development.
5. Jumei food: such as sea cucumber, pig's trotters and tendons. , are breast enhancement products.
3 How to prevent the chest from getting smaller during lactation 1, and breastfeed at the right time. Many mothers are afraid that their babies will suck their breasts and will refuse to breastfeed. In fact, breastfeeding does not affect the original appearance of breasts. Breastfeeding is not only beneficial to the growth and development of the baby, but also beneficial to the health of the breast itself. However, it should be noted that the baby should be fed regularly during lactation, so that the baby can eat the milk in front, because the milk in front contains more protein and the milk in the back contains more fat. Breast is the place with the most fat, so the breastfeeding time is generally 8- 12 months. Long-term breastfeeding, breasts will definitely shrink. When breastfeeding, you should prevent your baby from overstretching your breasts.
2. Avoiding fast weaning and breastfeeding is the best gift for Bao Ma to give her baby, which can make her grow better. When the baby is older or Bao Ma is going to work, you must give up breastfeeding. In order to wean quickly, many women will choose to take breast stopping drugs or take breast stopping needles, but at the same time, you will also find that your breasts will shrink and become pitiful. I remind: don't deliberately wean, which will cause rapid contraction of the breast, leading to breast atrophy, collapse, loose skin and loss of elasticity.
3, nutrition should be balanced postpartum mother should remember not to take the road of dieting to lose weight, because dieting can make the chest thin, but the chest will also be "thin." In order to restore the fullness of atrophic breasts, it is necessary to increase the intake of plant fat. Protein-rich soybeans, peanuts, almonds, walnuts and sesame are all good foods.
4, massage before going to bed or after getting up in the morning and evening, or when there is nothing at home, you can massage your breasts by hand 15- 10 minutes. If you want to make your breasts plump and elastic, you should apply breast cream before massage, which can promote the blood circulation of your breasts and provide more nutrition for the development of your breasts. Of course, you must master certain massage skills.