Hawthorn mixed with some medicinal materials can achieve the purpose of losing weight, especially common ones are hawthorn chrysanthemum soaked in water for oral administration, hawthorn rose, hawthorn cassia seed and hawthorn lotus leaf. Personally, I think hawthorn and lotus leaf can lose weight by soaking in water. Lotus leaf itself has the characteristics of coldness, which can reduce the absorption of fat and promote gastrointestinal peristalsis. Hawthorn can help treat constipation. Hawthorn can digest food better and stay in the intestine for a short time, which has a very good effect on weight loss. You can eat fresh fruits and vegetables in your diet, and low-calorie food is also a magic weapon to lose weight. If conditions permit, hawthorn with lotus leaves should exercise as much as possible during drinking, which is more conducive to burning fat and making weight loss successful.