Group running helps to improve the boring mentality: running together can not only provide more fun, but also improve the running mentality. Running with peers can enhance morale, confidence, creativity and a happy mood. If possible, join a jogging club, which can not only exercise, but also make friends.
Accelerating running will have a great influence on body and mind: striding, running can make people feel stronger and more confident. For beginners, the following running speed exercise plan is very suitable: 1 run for 30 minutes.
In the middle stage of the step movement, you can speed up running for 3 times, each time lasting 1 minute, and return to normal running speed after each acceleration. This plan can be carried out/kloc-0 times a week, and the speed should be gradually improved.
Time and frequency of speed.
Running has a good effect on slimming, but it has no obvious effect on face-lifting. Do more face-lifting exercises if you want to face-lift: 1. First bite your teeth naturally, and then send the English letter "V-P" rhythmically and continuously to make the chin skin move; 2. Close your mouth, blow hard, bulge around your mouth (don't bulge your cheeks), then relax and recover, and repeat it many times to make the skin around your lips move; Stick to it every day, so that you can be healthy and face-lifting.