Although mint leaves can help you lose weight, it is not recommended to eat too much at a time. In order to lose weight, it is recommended to take 3-4 fresh mint leaves every day and soak them in water for 3 times. It is best to control the daily drinking amount at 250ml, because mint is cold and irritating, which is not good for health.

6 What should I pay attention to when drinking mint water to lose weight? 1, it is not advisable to drink alcohol on an empty stomach. Mint is a cool food. Eating on an empty stomach is very cold, which easily irritates the stomach and causes discomfort such as stomach cold, stomachache, abdominal pain and diarrhea.

2, not suitable for long-term drinking. It is precisely because mint is cold and cold. Long-term drinking will lead to excessive cold in the body, which is easy to affect physical fitness and prone to discomfort such as physical weakness, cough and sweating.

3. It is not suitable for drinking at night. Mint water has a certain refreshing effect. Drinking mint water at night is easy to refresh, which is not conducive to sleep and affects sleep.

4, cold constitution, cold cough is not edible. Mint is colder than water, which easily chills the spleen and stomach, makes the body colder and aggravates the cold constitution, which is not conducive to the recovery of the body.

5. Pregnant women should not drink alcohol. First of all, pregnant women should not control their diet to lose weight. Secondly, mint water is rich in irritating ingredients, and drinking mint water by pregnant women may affect the normal development of the fetus.