The daily calorie intake of adults should be kept at around 1.500. In order to prevent more calories from accumulating in the body to form fat, aerobic exercise should be carried out. Aerobic exercise is not less than 5 times a week, and each time is not less than 40 minutes. Its strength depends on one's own constitution. Every minute should be no less than 120 steps, and the pace should be as large as possible.
Leave a boiled egg for breakfast every day, and have a full breakfast. Just eat good Chinese food, and it is best to be 80% full. Chinese food is vegetables and lean meat (preferably beef, chicken, mutton, etc. ).
Dinner is mainly soup and porridge, but it is not easy to eat too much.
If you feel hungry, use fruit and boiled water instead of food. In addition, the daily drinking water should not be less than 3000 grams, and water is a good medicine for detoxification and fat reduction.
In addition, persistence, persistence and perseverance are the keys to lose weight and fat.
I hope my answer can help you.