1, eggs can help to lose weight, because it contains protein, which makes people feel full. Scrambled eggs and omelets are good choices, and you can also bake some vegetable omelets on Sunday.
2. Lycium barbarum contains 18 kinds of protein and is rich in β-carotene. A spoonful of Lycium barbarum has only 35 calories, which is a very good slimming food!
3. Original yogurt contains milk sugar, protein and fat, which can stabilize the blood sugar content, so it is very resistant to hunger. Replacing mayonnaise with low-fat pure yogurt can save 4.7g fat per tablespoon.
Research shows that an apple a day can inhibit weight gain. Apple is an ideal low-calorie snack with high fiber content, which makes people feel full.
Oatmeal is one of the foods that can make people feel full. Unlike other carbohydrates, even fast-cooked oatmeal is slowly absorbed, so it has little effect on blood sugar.
That's all we know so far.
I hope my answer can help you.
Hope to adopt