2. Cook over high fire until the water in the pot boils, then turn off the fire and simmer for one hour;
3, fire again, boil the water in the pot again, turn off the fire, filter out the soup as water, and eat red beans and barley as rice or porridge.
Note: When cooking glutinous rice and red bean porridge, don't add more rice, because rice grows in water, contains moisture, is wet and sticky, and thickens when cooking. Both red beans and coix seed are dampness-removing, so they are not strong and the soup is very clear.
Extended data:
To achieve the best effect, you must choose the right time. Experts tell us that after breakfast and before lunch every day, these two periods are the best time to drink this drink and can achieve the best results. This is mainly due to the fact that the spleen and stomach started a day's work between 9~ 1 1 in the morning.
Therefore, drinking some foods that can protect the spleen and stomach well, such as barley and red bean porridge, has a good effect on promoting the work efficiency of the spleen and stomach and protecting the spleen and stomach. So eating these foods at this time is the best for the body, and the body will absorb them more easily. If you drink them at the wrong time, not only can you not protect your body well, but it is easy to do more harm to your body.
Baidu encyclopedia-red beans and barley water
People's Network-What are the benefits of drinking glutinous rice and red bean porridge? But not every day.